Categories :: Healthy Cooking Tips

  • Dec
    24

    The Power of Bone Broth

    bone broth

    Now that the holidays are behind us - and we have thoroughly enjoyed ourselves – it’s time to get back on track. The increased alcohol and sugar we ate during the holidays has likely created some inflammation within our gut, and it takes some time to diminish. We need to help it along by e…

  • Dec
    3

    Healthy Sports Drink

    healthy sports drink

      Did you just return from an intense workout at the gym or attend a Soul Cycle class? You probably broke a good sweat and are feeling great but a bit dehydrated.  When you sweat during your workouts, you loose essential minerals and electrolytes. Replacing and replenishing these lost mi…

  • Nov
    11

    Warm Turmeric Milk

    warm turmeric milk

      Have you ever heard of turmeric milk? If not you are in for a real treat. This time of year with winter quickly approaching our immune systems need a little TLC to ward of those nasty colds and flus. Here is my little secret to beating the cold before it takes over. Turmeric i…

  • Nov
    4

    IBS: More Common Than You Think

    IBS

      IBS, short for Irritable Bowel Syndrome, is characterized by a cluster of symptoms: gas, bloating, constipation or diarrhea, mucus in your stool — and often, pain and cramping. It may be caused by extreme stress, mental health issues (anxiety, depression, or panic disorders), …