break your sugar habit

Do you consistently have sugar cravings? Do you dream of carbs, sweets, chocolate, soda, pastries, and candy? Do you feel like a failure because you can’t seem to control them?
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meditation

My clients often ask me how I stay healthy when I have such a crazy schedule, and don’t have time to make meals ahead of time.

Since so many others struggle with finding the time to be healthy, I will share a few practical tips (and some homework) to help guide you to prioritizing your health on a daily basis.

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Talking about fiber is not a glamorous subject but many Americans do not get enough fiber in their diets. Many companies tout that their products are high in fiber but fiber is still a commonly misunderstood nutrient. It deserves the attention from all of us because of its numerous health benefits.

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healthy snacks

Chronic inflammation is a serious, modern condition due to the Standard American Diet (SAD) – and due to our over-stressed lives, both external and internal.. External stressors include lack of sleep, overflowing email boxes at work, over scheduled children, and so on. Internal stressors include food sensitivities, inflammation, and prescription drugs (just to name a few).

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sweet potato with lime relish

Now that we’re past the holidays, our bodies need a reboot. Along with bone broth, there are many ways to incorporate healthy, anti-inflammatory foods to your daily menu. While we often plan on making better choices, it can be difficult navigating the grocery aisle. Deciding which foods are better than others for combatting inflammation takes some prior knowledge!

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rose quartz

If you’re gift searching for a friend, loved one, sister, or daughter… This is an excellent place to find some thoughtful and intentional items that will bring light and love to that special someone.

Gifts don’t necessarily have to be lavish. Sometimes a small present that improves quality of life is just right. Sometimes it’s something simple that fits right into the recipient’s personal style. It’s all about being thoughtful… But it can be tough to conjure ideas!

So, here’s a list of gift ideas for the special women in your life. Best of luck with your search!

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healthy

Did you overindulge this Thanksgiving? No problem. Let’s work together to get back on track. While there are many ways to reset, I think understanding (on a deeper level) what leads to your cravings and over-indulgence will be the most helpful.

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One of the most common questions I get from clients is, “What should I eat post-workout?” I know many of my clients look to grab protein bars or protein smoothies but many of these items can be high in high fructose corn syrup and other preservatives. Most protein powders do more harm than good because of all of the synthetic amino acids and other processed and artificial ingredients they contain.

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yoga and meditation
As I begin my senior year and look back at the past three years, I see that there is an issue with how our culture defines success. My relationship with the term success has evolved since beginning college. I came into college feeling successful because I graduated from a highly regarded prep school and was admitted to a prestigious college.

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IBS, short for Irritable Bowel Syndrome, is characterized by a cluster of symptoms: gas, bloating, constipation or diarrhea, mucus in your stool — and often, pain and cramping.

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