spiralized zucchini

This pretty simple spiralized zucchini treat that looks great, tastes wonderful, and provides you with a great source of fiber. Zucchini is known to promote weight loss, strengthen eye and heart health, work as an anti-inflammatory, and improve thyroid function.

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Oh hey there perfect protein and glorious greens! This is the perfect reset meal for anyone, like me that has over indulged a little too much this holiday season. Plus, have I mentioned that the dressing is made with gut nourishing ingredients, such as lemon, tahini and various herbs that are cleansing for your liver? Yes, your liver may want an added boost of detoxification.

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As you probably know, I am all about becoming a Golden Goddess through food and
mindfulness. I am always searching for different ways to achieve this status in a
sustainable way – without using toxic beauty products and eating organic foods
whenever possible…

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Avoid drive thru urges and packaged food cravings by having nutritious and healthy meals ready to go in your fridge. Meal prepping is essential if you want to eat healthy, save money and time and stay on track with your health goals. Here are my top 10 meals for meal prepping this week:

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squash

This picture sums up my perfect winter meal. Sweet, filling and piled high with my favorite vegetarian proteins. I really don’t think anything else could bring a smile to my face on this rainy and cold day in February. Such comfort food! I think this will become your new food obsession as well.

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salad in a jar

As many of you know I am all about stress-free, healthy eating and meal prepping to ensure that we are prepared for a chaotic week when we do not have time to cook. Ideal balanced meals will have a combination of fiber, greens, healthy fats, and clean protein. Many of my clients worry about not having healthy meals prepared for the week ahead. Here are 2 easy, quick and delicious salad- spirations, as well as one breakfast in a jar that will be perfect for your busy week ahead.

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Boston’s been absolutely freezing this week, which means one thing – a serious need for hearty, warming foods, like this soup.

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bone broth

Now that the holidays are behind us – and we have thoroughly enjoyed ourselves – it’s time to get back on track. The increased alcohol and sugar we ate during the holidays has likely created some inflammation within our gut, and it takes some time to diminish. We need to help it along by eating a wide range of vegetables, fiber, clean protein, and healthy fats…

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