This dark chocolate gluten free granola is super simple to make with only 9 ingredients and roughly 30 minutes to make. The best part is that you only need to use one bowl.

My kids are addicted to this granola because it is:

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 healthy sports drink

 

Did you just return from an intense workout at the gym or attend a Soul Cycle class? You probably broke a good sweat and are feeling great but a bit dehydrated.  When you sweat during your workouts, you loose essential minerals and electrolytes. Replacing and replenishing these lost minerals and electrolytes is key to your recovery.

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One of the most common questions I get from clients is, “What should I eat post-workout?” I know many of my clients look to grab protein bars or protein smoothies but many of these items can be high in high fructose corn syrup and other preservatives. Most protein powders do more harm than good because of all of the synthetic amino acids and other processed and artificial ingredients they contain.

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The truth is we all want beautiful and radiant skin. Right? Well, the old saying, “You are what you eat” may actually have some truth to it. There are many factors that contribute to glowing skin that everyone strives for, including but not limited to genetics. Often the causes of acne and dark circles are more than skin deep.

 

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Have you ever heard of turmeric milk? If not you are in for a real treat. This time of year with winter quickly approaching our immune systems need a little TLC to ward of those nasty colds and flus. Here is my little secret to beating the cold before it takes over.

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sugarlessgummies

These little cuties were made with coconut milk and gelatin that I happened to have in my refrigerator. I was craving something a little sweet so I decided to make these little yoga gummies for myself and my daughter. This is a fun and easy activity to do with your son or daughter and enjoy snacking on together without the guilt.

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broccoli flatbread

Broccoli flatbread. Sound interesting? This is a healthy option to your typical bread you use for lunch. There are only 3 ingredients needed and takes minimal preparation. They are simply made with a vegetable of your choice, which could be beets, carrots or broccoli, and then add eggs and ground almonds.

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collagen

Big benefits to your health are all around you – in little supplements on the store shelves, and even more so in the foods you choose to eat. Just knowing what to consume – and when – can be the difference between feeling just okay…
And feeling your very best!

As we covered in our post about bone broth, natural gelatin (also known as collagen) can have a huge impact on the health of your hair, skin, nails, immune system, and beyond. It has become an integral part of my diet since being diagnosed with irritable bowel syndrome (IBS) and Hashimoto’s Disease (an autoimmune condition of the thyroid) – and it really helps!

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Almond Butter Energy Balls

recipe courtesy of spinach for breakfast

Follow link for recipe:

energy boosting snacks

Little twinges of hunger can strike at nearly any point during the day, and it’s nice to be able to enjoy a snack between meals to maintain energy and keep that nagging hunger at bay.

Unfortunately though, most of the “quick fix” foods we have available to us today are filled with empty calories, excess sodium, high fructose corn syrup… and basically none of the things that your body actually needs out of a snack!
Because a key part of snacking is convenience, it’s so much easier to reach for those corner-store treats or processed, pre-packaged foods that will stave off hunger, but do very little for providing you with nutrition.

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