Categories :: Recipes

  • Dec
    3

    Healthy Sports Drink

    healthy sports drink

     Did you just return from an intense workout at the gym or attend a Soul Cycle class? You probably broke a good sweat and are feeling great but a bit dehydrated.  When you sweat during your workouts, you loose essential minerals and electrolytes. Replacing and replenishing these los…

  • Nov
    30

    GOOP’S Ivy Chopped Salad

    salad

      This interpretation of the Ivy Salad is from GOOP's, My Father's Daughter Cookbook. It is a detox-friendly combination of hot and cold ingredients. Perfect after a weekend filled with holiday parties so you can set the reset button. You can substitute the chicken or salmon for tofu…

  • Nov
    24

    Fuel Your Fitness: My Top 5 Post-Workout Snacks

    fitness

    One of the most common questions I get from clients is, "What should I eat post-workout?" I know many of my clients look to grab protein bars or protein smoothies but many of these items can be high in high fructose corn syrup and other preservatives. Most protein powders do more harm than goo…

  • Nov
    20

    Sushi Nourish Detox Bowl

    sushi nori bowl

     A delicious salad with detoxifying seaweed, which is rich in vitamins and minerals especially iron, and clean protein to balance blood sugars. A super simple recipe that packs a punch for the days you need a detox. You can add a touch of olive oil and lemon to the salad for a little extr…