Categories :: Dinner

  • Mar
    5

    10 Healthy Meal Prep Meals

    Avoid drive thru urges and packaged food cravings by having nutritious and healthy meals ready to go in your fridge. Meal prepping is essential if you want to eat healthy, save money and time and stay on track with your health goals. Here are my top 10 meals for meal prepping this week: T…

  • Feb
    10

    Stuffed Delicata Squash

    squash

    This picture sums up my perfect winter meal. Sweet, filling and piled high with my favorite vegetarian proteins. I really don't think anything else could bring a smile to my face on this rainy and cold day in February. Such comfort food! I think this will become your new food obsession as well…

  • Feb
    6

    Salad-Spiration!

    salad in a jar

    As many of you know I am all about stress-free, healthy eating and meal prepping to ensure that we are prepared for a chaotic week when we do not have time to cook. Ideal balanced meals will have a combination of fiber, greens, healthy fats, and clean protein. Many of my clients worry about no…

  • Jan
    1

    Carrot, Ginger and Coconut Soup

    soup with bone broth

    Boston's been absolutely freezing this week, which means one thing – a serious need for hearty, warming foods, like this soup. Ingredients: 6 carrots 4 parsnips 2 sticks of celery 3 cups of boiling water/ Kettle & Fire - Organic Bone Broth 3 tablespoons of coconut milk 1 kno…