Indulge in the delectable and health-conscious Cauliflower Pizza from Nourishing Lab—a scrumptious twist on the classic. Our pizza features a gluten-free, low-carb, and keto-friendly cauliflower crust that serves as a wholesome foundation for your favorite toppings.
This protein-packed bowl bursts with autumnal goodness. Tender roasted delicata squash and cauliflower mixed with fluffy quinoa, all tossed in a creamy tahini dressing bursting with lemon and garlic. Fresh peppery arugula, vibrant red onion, and fragrant dill add brightness and bite.
Want to take it up a notch? Top it with juicy figs and crunchy almonds for an extra touch of sweetness and texture.
This nourishing salad is perfect for a light lunch, satisfying dinner, or even a healthy meal prep option. ✨
Avoid drive thru urges and packaged food cravings by having nutritious and healthy meals ready to go in your fridge. Meal prepping is essential if you want to eat healthy, save money and time and stay on track with your health goals. Here are my top 10 meals for meal prepping this week:
As many of you know I am all about stress-free, healthy eating and meal prepping to ensure that we are prepared for a chaotic week when we do not have time to cook. Ideal balanced meals will have a combination of fiber, greens, healthy fats, and clean protein. Many of my clients worry about not having healthy meals prepared for the week ahead. Here are 2 easy, quick and delicious salad- spirations, as well as one breakfast in a jar that will be perfect for your busy week ahead.
Now that the holidays are behind us – and we have thoroughly enjoyed ourselves – it’s time to get back on track. The increased alcohol and sugar we ate during the holidays has likely created some inflammation within our gut, and it takes some time to diminish. We need to help it along by eating a wide range of vegetables, fiber, clean protein, and healthy fats…
During the holiday season, it’s difficult to stay balanced – even with the best intentions. To balance out the hors d’oeuvres and desserts, I have some healthier lunch ideas that will help you feel better after a night of indulgence!
Let’s dig right in.
Do you suffer from adrenal fatigue?
Do you have dry skin, and hair?
Are you fighting off an infection?
Do you have issues with gut health?
Well, chicken/bone broth has a plethora of medicinal qualities that can help alleviate many health issues. First and foremost, it speeds recovery and healing from illness. Remember, when you were younger your mom gave you chicken noodle soup for your cold??????
The secret lies in the bones and cartilage of the chicken. This is where all the amazing minerals are contained, such as, collagen, calcium, phosphorous, magnesium, sulfur, sodium, glucosamine (for joint pain and arthritis), chondroitin sulfates, keratin sulfates(for skin and hair) and hyaluronic acid (for skin, hair and joint health).
It also contains cysteine, which is an amino acid that thins the mucus in your lungs making it easier to expel any mucus when you have a cold.
If you suffer from gut issues, chicken broth helps to heal and seal the gut lining. The nutrients are easily digested and helpful in reducing inflammation along the gut lining.
Some of the medicinal properties include:
courtesy of renowned Dr. Mercola
So you can actually save so much money by making your own bone broth instead of buying supplements to help with inflammation, joint pain and infection.
Enjoy your bone broth like you would drink a cup of tea or add to soup and stews or even use it as a medium for cooking rice or pasta.