spiralized zucchini


This spiralized zucchini salad is a delicious, healthy, and easy-to-make dish that is packed with nutrients and flavor.

Zucchini is a good source of fiber and is known to promote weight loss, strengthen eye and heart health, work as an anti-inflammatory, and improve thyroid function.

The other ingredients in the dish, such as almonds, garlic, mint, and pepitas, are also packed with nutrients and health benefits. For example, almonds are a good source of magnesium, garlic is a natural antioxidant, mint has digestion-aiding properties, and pepitas are a good source of antioxidants and vitamin E.

This salad is a great way to get your daily dose of fruits and vegetables, and it is sure to leave you feeling satisfied and energized. I know you will love it!



spiralized zucchini

Spiralized Zucchini
Recipe Type: Gluten Free, Sugar Free, Dairy Free, Wheat Free
Author: Nourishing Lab
  • 3 medium zucchinis, scrubbed and trimmed
  • 1 bunch Italian parsley, leaves and tender stems (about 1 ½ cups)
  • ½ cup mint leaves, plus extra sprigs for garnish
  • ½ cup slivered almonds, toasted and cooled
  • 2 cloves garlic, peeled
  • 2 tablespoons fresh lemon juice
  • ¼ cup olive oil
  • Salt and pepper
  • ¼ cup pepitas
  1. Spiralize the zucchini and transfer to a large bowl –set aside.Place the parsley, ½ cup mint leaves, almonds, garlic and lemon juice in a food processor and pulse till finely chopped; scrape down the sides.
  2. With the processor running, slowly add the olive oil and blend till almost smooth, scraping down the sides once or twice if needed.
  3. Season with salt and pepper to taste.
  4. Divide the zucchini noodles into bowls or plates –topwith some of the pesto and garnish with pepitas and mint sprigs

nourishing lab