This rice bowl recipe is a healthy and flavorful alternative to fried rice. It’s packed with nutrient-rich ingredients like eggs, ginger, and garlic, as well as heart-healthy oils and veggies.
Here’s what makes it so special:
No frying required! This recipe uses a simple stir-fry method to cook the vegetables, so you can enjoy all the flavor without the added fat.
Focus on healthy oils. Instead of using peanut oil or vegetable oil, try using a healthier alternative like olive oil or avocado oil.
Add plenty of veggies. Vegetables are packed with vitamins, minerals, and antioxidants, so they’re a great way to boost the nutritional value of your meal.
Keep it simple. This recipe only requires a few key ingredients, but it’s still packed with flavor.
I know you have heard about the healing benefits of bone broth. I have taken it to another level and turned it into a warm weather treat that your kids will love or the kid in you will love.
This spiralized zucchini salad is a delicious, healthy, and easy-to-make dish that is packed with nutrients and flavor.
Zucchini is a good source of fiber and is known to promote weight loss, strengthen eye and heart health, work as an anti-inflammatory, and improve thyroid function.
Indulge in the optimal breakfast bowl designed to support gut health, grounded in the four pillars of Golden Goddess plate. If you’re seeking a flavorful and robust start to your day, your search ends here!
Many foods deemed healthy can actually be high in histamines, including red wine, citrus fruits, cured meats, and aged cheese. Of course, these foods sound healthy to some people, but for others, they can cause a plethora of issues: anxiety, migraines, hives, acid reflux, abdominal pain, fatigue, tissue swelling, inflammation, etc.
https://nourishinglab.com/wp-content/uploads/2019/01/2019-01-04-12.42.38-e1547309450349.jpg409600Melissahttps://nourishingl.wpengine.com/wp-content/uploads/2019/02/NourishingLab-SecondaryLogo-TransparentBackground.pngMelissa2019-01-12 12:32:572023-10-18 17:13:24The Food Intolerance That May Be The Root Of Your Inflammation
https://nourishinglab.com/wp-content/uploads/2018/11/TOP-5-Vegetables-e1542060913427.jpg503600Melissahttps://nourishingl.wpengine.com/wp-content/uploads/2019/02/NourishingLab-SecondaryLogo-TransparentBackground.pngMelissa2018-11-12 18:17:362019-07-03 18:28:10NL Top 5 Vegetables for a GutLoving Lifestyle
Indulge in the delectable and health-conscious Cauliflower Pizza from Nourishing Lab—a scrumptious twist on the classic. Our pizza features a gluten-free, low-carb, and keto-friendly cauliflower crust that serves as a wholesome foundation for your favorite toppings.
What do you think about cauliflower? For some, it’s a staple from grandma’s house – but for many others, it’s simply overlooked and ignored! I’m hear to tell you, it’s all about how you prepare it – and if you can find a few ways you love to make it, you can enjoy all the health benefits it has to offer.
https://nourishinglab.com/wp-content/uploads/2019/01/2018-09-06-17.09.01.jpg54723648Melissahttps://nourishingl.wpengine.com/wp-content/uploads/2019/02/NourishingLab-SecondaryLogo-TransparentBackground.pngMelissa2018-08-31 11:33:372019-05-29 17:26:51Spotlight On Cauliflower
Talking about fiber is not a glamorous subject but many Americans do not get enough fiber in their diets. Many companies tout that their products are high in fiber but fiber is still a commonly misunderstood nutrient. It deserves the attention from all of us because of its numerous health benefits.
These super-food-filled protein-packed bites are perfect for a pre-workout boost or mid-day recharge. Turmeric and ginger are gut-loving, anti-inflammatory foods that will have your body giving you a high five!
https://nourishinglab.com/wp-content/uploads/2018/01/proteinball-700x467.jpg467700Melissahttps://nourishingl.wpengine.com/wp-content/uploads/2019/02/NourishingLab-SecondaryLogo-TransparentBackground.pngMelissa2018-01-28 17:39:412019-07-04 15:42:01No-Bake Energy Bites With Ginger and Turmeric
