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This dish not only looks great but is simple to make for you and your family. This is a classic family dish that I have made healthier just for you! Sweet potatoes are an excellent source of Vitamin A.

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almond bread

Remarkably simple to make – and quick – this microwave mini almond bread recipe is an alternative to store bought bread, high in fiber, rich in protein, and has far less sugar than most of the things you find on the shelf.

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Moist, delicious, super simple Banana Cacao Muffins are here!These are perfect for on the go breakfast for the kiddos. No refined sugars and loaded with healthy fats that will satisfy you and your kids. They won’t even notice that they are not loaded with preservatives and other additives like the store bought ones.

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blueberry smoothie

Explore this list of Nourishing Labs approved products and books! I have read or tried every product or book on this list, and I feel totally confident recommending each to you. These books all provided new insights into being a better practitioner, and you know how much I love eco-friendly and reliable products!

I hope these serve you as well as they’ve served me. If there’s something on this list you try and enjoy, please let me know. I’ve handpicked everything here, and I know you’ll find them as useful, insightful, and valuable as I do!

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Oh hey there perfect protein and glorious greens! This is the perfect reset meal for anyone, like me that has over indulged a little too much this holiday season. Plus, have I mentioned that the dressing is made with gut nourishing ingredients, such as lemon, tahini and various herbs that are cleansing for your liver? Yes, your liver may want an added boost of detoxification.

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Healthy eating would be a lot easier if someone cleaned out our fridge for us. But it is not as difficult as it seems with my gutlove pantry guide- if high fat, high salt and low fiber choices are out of sight then they are out of mind.

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A healthy digestive system is one of the most popular topics among my clients – and
it’s no wonder so many people are concerned with their gut health!

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nourishing lab

I am so glad you are here right now – and that you have chosen a path to health and wellness! The path is very different for each and every one of us, but we can all achieve our goals through some simple steps.

It is about choosing TRUST over SHAME and FEAR.

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March brings spring break – and that means many of us (if we are fortunate enough to travel) will be headed to beautiful, sunny destinations, taking to the slopes, or embarking on a hiking adventure…

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photo courtesy of Bon Appetit

Welcome back from Spring break! Are you feeling uninspired about what to pack your kids for lunch? The routine of packing school lunches can get monotonous and sometimes I wonder if anything I pack will even get eaten. To give you some inspiration I thought I would share my top super healthy and easy school lunch ideas. Meal prepping is key to packing a kid-finicky free lunch. Ideally your school lunch should incorporate:

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