
Nourish yourself from the inside out
There’s a glow that comes from
true self care.
Let’s get real. Together.
I’m Melissa, and I’m a real person. One who’s walked where you may be walking now. I’ve fought with my body. I’ve been unkind to myself. I’ve suffered with sickness. But I’ve learned to nourish myself. Body, mind and soul. And I started Nourishing Lab to help you cherish, cultivate and comfort yourself from the inside out.
Nourishing Programs
This Podcast Burns Fat
with Dr. Lori Shemek and Omar Cumberbatch
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Nourishing Tidbits



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