beach bound

Summer is finally here! Even though this amazing season is usually all about relaxing by the beach or pool, summer can actually be a little bit stressful.

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nourishing lab

It’s finally here! The season of renewal and celebrating longer days. A season that can really inspire us to use our creative energy to bring goals to life.  It’s totally natural to feel a little unstable during the transition, but bodies have the amazing ability to correct themselves, to heal, change, and grow to support whatever we are going through.

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2018 Holiday Gift Guide

Find that perfect last minute gift for a friend or family member. Click on the links below for more details about these unique gift ideas.

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healthy eating

Food is so much more important than we give it credit for. The right diet is the difference between feeling sluggish, gaining weight, and losing focus – or harnessing the power we have within to look and feel our best, and embrace life with health and happiness.

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March brings spring break – and that means many of us (if we are fortunate enough to travel) will be headed to beautiful, sunny destinations, taking to the slopes, or embarking on a hiking adventure…

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break your sugar habit

Do you consistently have sugar cravings? Do you dream of carbs, sweets, chocolate, soda, pastries, and candy? Do you feel like a failure because you can’t seem to control them?
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meditation

My clients often ask me how I stay healthy when I have such a crazy schedule, and don’t have time to make meals ahead of time.

Since so many others struggle with finding the time to be healthy, I will share a few practical tips (and some homework) to help guide you to prioritizing your health on a daily basis.

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healthy

Did you overindulge this Thanksgiving? No problem. Let’s work together to get back on track. While there are many ways to reset, I think understanding (on a deeper level) what leads to your cravings and over-indulgence will be the most helpful.

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apple pie

Heading to a holiday party this season? Before you start worrying about all the delicious treats (and the consequences that come with them), remember there are steps you can take to eat healthier over the holidays!

These five tips will help you take a different approach this holiday season. You’ll be able to go to the party without anxiety, and instead be full of confidence about making smart, healthy choices.

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yoga and meditation
As I begin my senior year and look back at the past three years, I see that there is an issue with how our culture defines success. My relationship with the term success has evolved since beginning college. I came into college feeling successful because I graduated from a highly regarded prep school and was admitted to a prestigious college.

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