Nourish yourself from the inside out

There’s a glow that comes from true self care.

Start Your Glow Here

Let’s get real. Together.

I’m Melissa, and I’m a real person. One who’s walked where you may be walking now. I’ve fought with my body. I’ve been unkind to myself. I’ve suffered with sickness. But I’ve learned to nourish myself. Body, mind and soul. And I started Nourishing Lab to help you cherish, cultivate and comfort yourself from the inside out.

Nourishing Programs

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Nourishing Notes: Our Blog

meditation
nourishing lab
nut milk
healthy dinner
steak and broccoli salad
peach brothicles
Chicken Kale Caesar Salad
root vegetables
travel

Nourishing Tidbits

meditation
cauliflower rice
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Nourishing Bites: Our recipes

peach brothicles
brothicles
golden goddess smoothie
chocolate donut
almond bread
banana cacao muffins
berry and nut rocky road
pumpkin bread

Insta-Nourishment: Join us @nourishinglab