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Golden Goddess Spotlight

8 Ways To Self Soothe When Your Anxiety is Out Of Control

YOU CAN’T HEAL in the same environment that made you sick — the same goes for our headspace. In order to grow, you have to change, and that often starts with building up a toolbox of resources.

Non-Hormonal Birth Control Options

Women decide to move away from hormonal birth control for many reasons, and from my experience working as a women’s health provider – the requests for more natural options are greater than ever before.

Everything You Need To Know About Gut Microbiome Health

FUNCTIONAL MEDICINE DR. Will Cole will dive into the balance of so-called “good” and “bad” bacteria and other microbes in your microbiome (that collection of critters we all host in our digestive tract) is pretty important, and it’s true.

Weeknight Dinners For Your Family

We checked in with the Kitchen Matters author to find out how she appeals to the taste buds of three kids (including one very particular fourteen-year-old), plus her (newly vegan) husband.