Nourish yourself from the inside out

There’s a glow that comes from
true self care.

Start Your Glow Here

Let’s get real. Together.

I’m Melissa, and I’m a real person. One who’s walked where you may be walking now. I’ve fought with my body. I’ve been unkind to myself. I’ve suffered with sickness. But I’ve learned to nourish myself. Body, mind and soul. And I started Nourishing Lab to help you cherish, cultivate and comfort yourself from the inside out.

Nourishing Programs

Follow a manual added linkFollow a manual added linkFollow a manual added link

This Podcast Burns Fat

with Dr. Lori Shemek and Omar Cumberbatch

Nourishing Notes: Our Blog

yoga
nourishing lab
healthy skin
nourishing lab
no stress holiday menu

Nourishing Tidbits

meditation
cauliflower rice
nourishing lab

Nourishing Bites: Our recipes

Almond Protein bars
travel tips
Energy Globes
Almond Butter Blondies
pumpkin skillet cookie
peach brothicles
brothicles

Insta-Nourishment: Join us @nourishinglab

Instagram has returned invalid data.

Nourishing Pins

Featured In