Nourish yourself from the inside out

There’s a glow that comes from
true self care.

Start Your Glow Here

Let’s get real. Together.

I’m Melissa, and I’m a real person. One who’s walked where you may be walking now. I’ve fought with my body. I’ve been unkind to myself. I’ve suffered with sickness. But I’ve learned to nourish myself. Body, mind and soul. And I started Nourishing Lab to help you cherish, cultivate and comfort yourself from the inside out.

Nourishing Programs

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Nourishing Notes: Our Blog

paleo bread stuffing
Green Bean Casserol
health
Roasted Vegetables
nourishing lab
kale and avocado salad
Energy Globes
one pan thai peanut chicken satay
Almond Butter Blondies

Nourishing Tidbits

meditation
cauliflower rice
nourishing lab

Nourishing Bites: Our recipes

Energy Globes
Almond Butter Blondies
pumpkin skillet cookie
peach brothicles
brothicles
golden goddess smoothie
chocolate donut
almond bread

Insta-Nourishment: Join us @nourishinglab

Nourishing Pins

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