THERE’S NO NEED to explain the challenge of keeping nutrition goals on track during the holidays — we all have our own flavor of struggle.

Women decide to move away from hormonal birth control for many reasons, and from my experience working as a women’s health provider – the requests for more natural options are greater than ever before.

FUNCTIONAL MEDICINE DR. Will Cole will dive into the balance of so-called “good” and “bad” bacteria and other microbes in your microbiome (that collection of critters we all host in our digestive tract) is pretty important, and it’s true.

Flu season is coming in full force and with kiddos sharing germs at, what seems like, every opportunity possible, it might feel inevitable that they will get sick. But you can choose the right herbs and supplements to help keep your family healthy!