Nourish yourself from the inside out

There’s a glow that comes from true self care.

Start Your Glow Here

Let’s get real. Together.

I’m Melissa, and I’m a real person. One who’s walked where you may be walking now. I’ve fought with my body. I’ve been unkind to myself. I’ve suffered with sickness. But I’ve learned to nourish myself. Body, mind and soul. And I started Nourishing Lab to help you cherish, cultivate and comfort yourself from the inside out.

Nourishing Programs

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Nourishing Notes: Our Blog

Wild Rice Salad
winter squash frittata
pumpkin skillet cookie
healing that inner child
vegetarian lasagne
meditation
nourishing lab

Nourishing Tidbits

meditation
cauliflower rice
nourishing lab

Nourishing Bites: Our recipes

pumpkin skillet cookie
peach brothicles
brothicles
golden goddess smoothie
chocolate donut
almond bread
banana cacao muffins
berry and nut rocky road

Insta-Nourishment: Join us @nourishinglab