Nov
24

Fuel Your Fitness: My Top 5 Post-Workout Snacks

One of the most common questions I get from clients is, “What should I eat post-workout?” I know many of my clients look to grab protein bars or protein smoothies but many of these items can be high in high fructose corn syrup and other preservatives. Most protein powders do more harm than good because of all of the synthetic amino acids and other processed and artificial ingredients they contain.

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Nov
21

Stay Healthy, Not Guilty: 5 Tips For Smarter Holiday Eating

apple pie

Heading to a holiday party this season? Before you start worrying about all the delicious treats (and the consequences that come with them), remember there are steps you can take to eat healthier over the holidays!

These five tips will help you take a different approach this holiday season. You’ll be able to go to the party without anxiety, and instead be full of confidence about making smart, healthy choices.

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Nov
13

5 Meals for Radiant Skin

 

The truth is we all want beautiful and radiant skin. Right? Well, the old saying, “You are what you eat” may actually have some truth to it. There are many factors that contribute to glowing skin that everyone strives for, including but not limited to genetics. Often the causes of acne and dark circles are more than skin deep.

 

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