Nourish yourself from the inside out

There's a glow that comes from
true self care.

Start Your Glow Here

Let’s get real. Together.

I’m Melissa, and I’m a real person. One who’s walked where you may be walking now. I’ve fought with my body. I’ve been unkind to myself. I’ve suffered with sickness. But I’ve learned to nourish myself. Body, mind and soul. And I started Nourishing Lab to help you cherish, cultivate and comfort yourself from the inside out.

Nourishing Programs

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This Podcast Burns Fat

with Dr. Lori Shemek and Omar Cumberbatch

Nourishing Notes: Our Blog

healthy skin

Nourishing Tidbits

healthy skin
cauliflower rice
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Nourishing Bites: Our recipes

Almond Protein bars
Energy Globes
Almond Butter Blondies
pumpkin skillet cookie
peach brothicles
golden goddess smoothie

Insta-Nourishment: Join us @nourishinglab

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Nourishing Pins

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