This guide is the most comprehensive Histamine guide. If you think you have a histamine intolerance, this nourishing guide will be your go to reference.

Here are a list of histamine intolerance symptoms:

• headaches or migraines
• nasal congestion or sinus issues
• fatigue
• hives
• digestive issues
• irregular menstrual cycle
• nausea
• vomiting
• abdominal cramping
• tissue swelling
• high blood pressure
• irregular heart rate
• anxiety
• difficulty regulating body temperature
• Dizziness

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