Nourishing Meal Plans

Are you or your family struggling to eat healthily? Juggling dietary restrictions or a hectic schedule? I’ve got you covered. My personalized meal plans cater to your unique health goals and ensure balanced macro, micronutrient, and caloric intake. They don’t just make cooking easier — they’re carefully designed to reduce inflammation, stabilize blood sugar, and support gut health.

Customized Meal Plans
For Individuals and Families

Personalized Meal Plans for Your Wellness Goals

How We’ll Work Together at Nourishing Lab

I understand the challenge of creating healthy meals that you or your family will enjoy. Dietary needs, allergies, intolerances, and individual preferences can feel like a constant battle in the kitchen, whether you’re cooking for one or many.

Imagine one family member is gluten-free, another is dairy-free, and the third simply detests broccoli. Just the thought of creating three separate, healthy meals every night can be enough to send anyone over the edge.

This is where I come in: I create stress-free and delicious meal plans that cater to you. Whether you’re seeking weight management, managing chronic conditions, or simply want to improve overall well-being, proper nutrition is the foundation of lasting health.

Unlike rigid diet plans, my approach adapts to your real life — including your food preferences, cultural background, cooking skills, and dining and travel plans. I emphasize whole, seasonal foods with options for various budgets and shopping preferences, whether you shop at specialty stores or local supermarkets.

Imagine the relief of opening your fridge to find a week’s worth of pre-planned, healthy meals that everyone at the table can enjoy.

My Meal Plan Services Include:

Nourish yourself with personalized meal plans built for your basal metabolic rate (BMR), total energy expenditure (TEE), and specific weight goals.

You’ll receive:

  • 60-minute initial consultation
  • Customized meal plan (1 week, 2 week, or 1 month) with three meals and three snacks daily
  • Shopping list and recipes for all meals and snacks
  • Email support and accountability*
  • 10% off supplements through Fullscript**

Bonuses:

*An email requiring more than 3 minutes will require a follow-up session

**Supplements are not included and are at an additional cost

Experience the joy of sharing stress-free, healthy, and delicious meals with your family that cater to everyone’s unique needs and preferences.

You’ll receive:

  • 60-minute initial consultation
  • Customized meal plan (1 week, 2 week, or 1 month) with three meals and three snacks daily
  • Shopping list and recipes for all meals and snacks
  • Email support and accountability*
  • 10% off supplements through Fullscript**

Bonuses:

*An email requiring more than 3 minutes will require a follow-up session

**Supplements are not included and are at an additional cost

Have Questions or Want to Connect
To Ensure We’re the Right Fit?

Schedule a complimentary consultation call to explore your
health goals and see if my approach resonates with you.

Other Services

1:1 Nutrition Counseling
Power Parasite Purge