This interpretation of the Ivy Salad is from GOOP’s, My Father’s Daughter Cookbook. It is a detox-friendly combination of hot and cold ingredients. Perfect after a weekend filled with holiday parties so you can set the reset button. You can substitute the chicken or salmon for tofu, which will add a vegetarian option for protein.

Read more


This is a perfect detox meal for lunch or dinner. It is full of nutrient dense vegetables, healthy fats, clean protein and black sesame seeds pack in extra minerals. You can meal prep the chicken on your prep day. Prep day for me is Sunday’s but it can be any day that you choose to make your life easier during the holiday’s.  You can add the chicken then to other dishes or you can add quinoa to this bowl to add an extra punch of protein.


Creamy Tahini Salad with Smoked Paprika Chicken
Author: Exploring Healthy Foods
A perfect detox recipe that will leave you feeling balanced and satisfied.
  • 2 chicken breasts
  • 1 tbsp olive oil
  • 2 tbsp smoked paprika
  • 1 tbsp garlic powder
  • Pinch of salt
    Salad Ingredients
  • 5 cups greens (I mixed romaine, arugula and spinach)
  • ½ cup cucumbers, sliced and then chopped into fourths
  • ½ cup cherry tomatoes, sliced
  • ¼ cup shredded carrots
    Salad Dressing
  • 2 tbsp tahini
  • 1 tbsp apple cider vinegar
  • 2 tbsp lime
  • Pinch of salt and pepper
  • ½ avocado for each serving
  • 1 tsp black sesame seeds
  1. Preheat oven to 375 degrees F.
  2. Coat chicken breast with olive oil, then sprinkle with smoked paprika, garlic powder and salt on both sides.
  3. Place on baking sheet lined with parchment paper and place in oven for 15 minutes.
  4. After 15 minutes, turn over chicken and bake for another 15 minutes.
  5. After chicken has been cooking for 30 minutes, check to make sure it is fully cooked (no pink). If it’s not add back into oven until fully cooked. When ready, remove chicken from oven and let cool for 5 minutes.
  6. While the chicken is cooking, add all salad ingredients to a small bowl and whisk ingredients together. Dressing should be thick and have a creamy texture. Set aside.
  7. In a large bowl, add greens, cucumber, tomatoes and carrots. Then add dressing and toss together. Separate salad into 2 bowls (recipe makes 2 servings)
  8. Slice chicken breast and top onto each salad bowl.
  9. Top with avocado and sprinkle with sesame seeds.
  10. Enjoy!