Do you ever feel sluggish or run down? Have heartburn and tummy troubles become unwelcome daily companions?
When our digestive system isn’t working properly, it’s our body’s way of telling us something is off balance. Making small shifts in eating habits and managing stress can be the keys that allow your body to do its business properly.
Some of the signs of digestive distress can include, but are not limited to:
- Heartburn
- Frequent stomach ache
- Burping
- Gas after a meal
- Constipation
- Acne (adult and teen)
A working digestive system is one of the most important components to optimum health and wellness. Asking yourself some important questions can pinpoint the underlying issue that may be causing digestive distress.