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healthy snacks

Chronic inflammation is a serious, modern condition due to the Standard American Diet (SAD) – and due to our over-stressed lives, both external and internal.. External stressors include lack of sleep, overflowing email boxes at work, over scheduled children, and so on. Internal stressors include food sensitivities, inflammation, and prescription drugs (just to name a few).

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sushi nori bowl

A delicious salad with detoxifying seaweed, which is rich in vitamins and minerals especially iron, and clean protein to balance blood sugars. A super simple recipe that packs a punch for the days you need a detox. You can add a touch of olive oil and lemon to the salad for a little extra zest!

DETOX SUSHI NORI BOWL
Author: Brown Paper Nutrition
A delicious and mouthwatering salad with seaweed to detox and clean protein to stabilize blood sugar levels
Ingredients
  • 1/2 cup raw buckwheat, rinsed and drained
  • 4 ounces smoked salmon, arranged in rolls
  • 2 stalks kale, leaves removed and stalks discarded
  • 1 nori sheet, cut into 4 pieces
  • 1/2 yellow capsicum, cut into strips
  • 1 spring onion, white part cut into long thin strip
  • 1/4 cup coriander leaves
  • 1/2 cup frozen edamame beans, cooked as per packet instructions
  • 2 handfuls baby spinach leaves
  • Sprinkle of sesame seeds and 1/2 and avocado to top
Instructions
  1. *Fill a small saucepan with water and bring to the boil.
  2. *Place the buckwheat into the boiling water and cook for 6-8 minutes or until the buckwheat is tender. Pour into a colander and allow to drain. Place a large handful of baby spinach in each bowl to create a base.
  3. *Divide the rest of the ingredients between the two bowls, keeping each ingredient separate so that all of them can be seen and a beautiful contrast of colors can be seen.
  4. *Top each bowl with a sprinkle of sesame seeds and fresh slices of avocado. Enjoy as is or with a dash of tamari.