root vegetables


As you all know, I am all about incorporating as many whole foods into our daily meals as possible. Whole foods are nutrient dense, as opposed to processed foods that are just that – processed. They may contain added vitamins, but they loose their nutrient content through processing, as well as their fiber.

Here is guide of vitamins and minerals, the nourishing role they play in the body, and the amounts needed. Remember, this is purely a guideline.

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