Categories :: Mindfulness

  • Mar

    How To Stay Centered During Travel

    March brings spring break - and that means many of us (if we are fortunate enough to travel) will be headed to beautiful, sunny destinations, taking to the slopes, or embarking on a hiking adventure… These trips sound amazing, but also require getting on a plane… Flying triggers my …

  • Mar

    Simple Steps To Break Your Sugar Cravings

    break your sugar habit

    Do you consistently have sugar cravings? Do you dream of carbs, sweets, chocolate, soda, pastries, and candy? Do you feel like a failure because you can’t seem to control them? There isn’t just anxiety and stress from the temptation - the actual eating of the sugary sweet stresses your…

  • Feb

    How To Prioritize Your Health


    My clients often ask me how I stay healthy when I have such a crazy schedule, and don’t have time to make meals ahead of time. Since so many others struggle with finding the time to be healthy, I will share a few practical tips (and some homework) to help guide you to prioritizing your he…

  • Dec

    Struggling With Weight Gain? Understand Your Hu…


      Did you overindulge this Thanksgiving? No problem. Let’s work together to get back on track. While there are many ways to reset, I think understanding (on a deeper level) what leads to your cravings and over-indulgence will be the most helpful. If you feel like you cannot co…