Categories :: Mindfulness

  • Dec
    1

    Struggling With Weight Gain? Understand Your Hu…

    healthy

     Did you overindulge this Thanksgiving? No problem. Let’s work together to get back on track. While there are many ways to reset, I think understanding (on a deeper level) what leads to your cravings and over-indulgence will be the most helpful.If you feel like you cannot co…

  • Nov
    21

    Stay Healthy, Not Guilty: 5 Tips For Smarter Ho…

    apple pie

    Heading to a holiday party this season? Before you start worrying about all the delicious treats (and the consequences that come with them), remember there are steps you can take to eat healthier over the holidays!These five tips will help you take a different approach this holiday season.…

  • Nov
    14

    How I Redefined Success In College by Caroline …

    yoga and meditation

    As I begin my senior year and look back at the past three years, I see that there is an issue with how our culture defines success. My relationship with the term success has evolved since beginning college. I came into college feeling successful because I graduated from a highly regarded prep scho…

  • Nov
    4

    IBS: More Common Than You Think

    IBS

     IBS, short for Irritable Bowel Syndrome, is characterized by a cluster of symptoms: gas, bloating, constipation or diarrhea, mucus in your stool — and often, pain and cramping.It may be caused by extreme stress, mental health issues (anxiety, depression, or panic disorders), …