Categories :: Nourish Yourself

  • Dec

    Healthy Sports Drink

    healthy sports drink

     Did you just return from an intense workout at the gym or attend a Soul Cycle class? You probably broke a good sweat and are feeling great but a bit dehydrated.  When you sweat during your workouts, you loose essential minerals and electrolytes. Replacing and replenishing these los…

  • Dec

    Struggling With Weight Gain? Understand Your Hu…


     Did you overindulge this Thanksgiving? No problem. Let’s work together to get back on track. While there are many ways to reset, I think understanding (on a deeper level) what leads to your cravings and over-indulgence will be the most helpful.If you feel like you cannot co…

  • Nov

    Fuel Your Fitness: My Top 5 Post-Workout Snacks


    One of the most common questions I get from clients is, "What should I eat post-workout?" I know many of my clients look to grab protein bars or protein smoothies but many of these items can be high in high fructose corn syrup and other preservatives. Most protein powders do more harm than goo…

  • Nov

    Stay Healthy, Not Guilty: 5 Tips For Smarter Ho…

    apple pie

    Heading to a holiday party this season? Before you start worrying about all the delicious treats (and the consequences that come with them), remember there are steps you can take to eat healthier over the holidays!These five tips will help you take a different approach this holiday season.…