Posts

Carbohydrate density: what is it, and why is it so important for weight loss and
management?

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One of the most common questions I get from clients is, “What should I eat post-workout?” I know many of my clients look to grab protein bars or protein smoothies but many of these items can be high in high fructose corn syrup and other preservatives. Most protein powders do more harm than good because of all of the synthetic amino acids and other processed and artificial ingredients they contain.

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carbs

OH NO, CARBS! Low-carb, no-carb, or high-carb diet – which one should I follow? Well, there are so many misconceptions about carbs and their contribution to weight loss, weight maintenance, and weight gain. Those diets have no middle ground (and limited flexibility), so I want to clarify the basics and the importance of carbs in our diet.

Carbohydrates are part of the three macronutrients: protein, fats, and carbs. We need all three in varying degrees, depending on where we are emotionally, physically, and psychologically in our lives.

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