Posts

watermelon

 

Watermelon is an excellent fruit that hydrates, detoxifies and cleanses the entire body. They are in season right now and will be an amazing addition to your family picnic.

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zucchini

Take a deep breath – let’s talk about some serious gut issues. Do you suffer from IBS, SIBO, gastroparesis, or another digestive issue where your gut doesn’t function correctly?

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I’ve noticed a rise in a lot of media outlets talking about “beating the bloat.” I also see it in my practice at Nourishing Lab. I often wonder, are more people actually feeling bloated, or are they just more comfortable talking about it than they were before?

The probiotics industry has seen a boom in the past decade – without much research to validate
their efficacy. We have all been told that we should take probiotics, especially after we are
prescribed antibiotics… But is this really helpful to our delicate microbiome? Could it be hurtful?

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What do you think about cauliflower? For some, it’s a staple from grandma’s house –
but for many others, it’s simply overlooked and ignored! I’m hear to tell you, it’s all
about how you prepare it – and if you can find a few ways you love to make it, you
can enjoy all the health benefits it has to offer.

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salad in a jar

As many of you know I am all about stress-free, healthy eating and meal prepping to ensure that we are prepared for a chaotic week when we do not have time to cook. Ideal balanced meals will have a combination of fiber, greens, healthy fats, and clean protein. Many of my clients worry about not having healthy meals prepared for the week ahead. Here are 2 easy, quick and delicious salad- spirations, as well as one breakfast in a jar that will be perfect for your busy week ahead.

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Now that the holidays are behind us – and we have thoroughly enjoyed ourselves – it’s time to get back on track. The increased alcohol and sugar we ate during the holidays has likely created some inflammation within our gut, and it takes some time to diminish. We need to help it along by eating a wide range of vegetables, fiber, clean protein, and healthy fats…

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The truth is we all want beautiful and radiant skin. Right? Well, the old saying, “You are what you eat” may actually have some truth to it. There are many factors that contribute to glowing skin that everyone strives for, including but not limited to genetics. Often the causes of acne and dark circles are more than skin deep.

 

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collagen

Big benefits to your health are all around you – in little supplements on the store shelves, and even more so in the foods you choose to eat. Just knowing what to consume – and when – can be the difference between feeling just okay…
And feeling your very best!

As we covered in our post about bone broth, natural gelatin (also known as collagen) can have a huge impact on the health of your hair, skin, nails, immune system, and beyond. It has become an integral part of my diet since being diagnosed with irritable bowel syndrome (IBS) and Hashimoto’s Disease (an autoimmune condition of the thyroid) – and it really helps!

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healthy recipes

Do you want some quick and easy tricks and recipes for staying healthy this Fall?

Check out my friends at EPICURIOUS.COM and their tasty suggestions.

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