What is so nourishing about this recipe? There is a secret ingredient- bone broth! Who would guess that this brothicle could be a gutloving treat without the preservatives and additives. The whole family can enjoy these brothicles. Prepared without refined sugar and wholesome ingredients that are in season, rich in healthy fat and protein that is easily assimilated. So go crazy and add different fruits that are in season and purchased locally.
Ingredients:
3 Peaches, sliced 1 cup Full-Fat Coconut Milk ½ cup Bone Broth 1-2 Tbsp. Honey
Directions:
Blend 2 of the peaches along with the remaining ingredients. Pour the mixture into popsicle molds until they are about ¾ of the way full. Carefully press the remaining peach slices into the molds and place the cover with the stick into the mold. Freeze the pops until fully set and enjoy!
Hi everyone. Today we’re going to talk about peaches! I love them—they taste fantastic and they’re great for you, too. There are very few snacks (especially portable ones) that embody summer like the peach.
https://nourishinglab.com/wp-content/uploads/2019/07/peaches-P5NU5VX-e1564504937438.jpg400600Melissahttps://nourishingl.wpengine.com/wp-content/uploads/2019/02/NourishingLab-SecondaryLogo-TransparentBackground.pngMelissa2019-07-30 13:06:142019-08-27 10:24:01Spotlight On Peaches: Heart Healthy And Gut Loving!
Watermelon is a delicious and nutritious summer fruit that is perfect for hydrating the body, detoxifying, and cleansing the entire system. It is also high in antioxidants and vitamins, and it can help to reduce inflammation, aid in weight loss, and boost the immune system.
https://nourishinglab.com/wp-content/uploads/2019/06/NL_WatermelonSalad-2040-e1561156791666.jpg600900Melissahttps://nourishingl.wpengine.com/wp-content/uploads/2019/02/NourishingLab-SecondaryLogo-TransparentBackground.pngMelissa2019-06-21 22:47:372023-10-18 16:11:53NL Watermelon Salad: A Gut-Loving, Hydrating Summer Fruit
Take a deep breath – let’s talk about some serious gut issues. Do you suffer from IBS, SIBO, gastroparesis, or another digestive issue where your gut doesn’t function correctly?
https://nourishinglab.com/wp-content/uploads/2019/06/IMG_0637-e1561137500976.jpg400600Melissahttps://nourishingl.wpengine.com/wp-content/uploads/2019/02/NourishingLab-SecondaryLogo-TransparentBackground.pngMelissa2019-06-21 17:24:242019-06-21 17:24:24GI Motility and Gut Healing
I’ve noticed a rise in a lot of media outlets talking about “beating the bloat.” I also see it in my practice at Nourishing Lab. I often wonder, are more people actually feeling bloated, or are they just more comfortable talking about it than they were before?
What do you think about cauliflower? For some, it’s a staple from grandma’s house – but for many others, it’s simply overlooked and ignored! I’m hear to tell you, it’s all about how you prepare it – and if you can find a few ways you love to make it, you can enjoy all the health benefits it has to offer.
https://nourishinglab.com/wp-content/uploads/2019/01/2018-09-06-17.09.01.jpg54723648Melissahttps://nourishingl.wpengine.com/wp-content/uploads/2019/02/NourishingLab-SecondaryLogo-TransparentBackground.pngMelissa2018-08-31 11:33:372019-05-29 17:26:51Spotlight On Cauliflower
As many of you know I am all about stress-free, healthy eating and meal prepping to ensure that we are prepared for a chaotic week when we do not have time to cook. Ideal balanced meals will have a combination of fiber, greens, healthy fats, and clean protein. Many of my clients worry about not having healthy meals prepared for the week ahead. Here are 2 easy, quick and delicious salad- spirations, as well as one breakfast in a jar that will be perfect for your busy week ahead.
Now that the holidays are behind us – and we have thoroughly enjoyed ourselves – it’s time to get back on track. The increased alcohol and sugar we ate during the holidays has likely created some inflammation within our gut, and it takes some time to diminish. We need to help it along by eating a wide range of vegetables, fiber, clean protein, and healthy fats…
https://nourishinglab.com/wp-content/uploads/2017/12/bonebroth-e1514153584356.jpg398600Melissahttps://nourishingl.wpengine.com/wp-content/uploads/2019/02/NourishingLab-SecondaryLogo-TransparentBackground.pngMelissa2017-12-24 18:28:012019-08-02 10:35:17The Power of Bone Broth
Do you ever feel sluggish or run down? Have heartburn and tummy troubles become unwelcome daily companions?
When our digestive system isn’t working properly, it’s our body’s way of telling us something is off balance. Making small shifts in eating habits and managing stress can be the keys that allow your body to do its business properly.
Some of the signs of digestive distress can include, but are not limited to:
Heartburn
Frequent stomach ache
Burping
Gas after a meal
Constipation
Acne (adult and teen)
A working digestive system is one of the most important components to optimum health and wellness. Asking yourself some important questions can pinpoint the underlying issue that may be causing digestive distress.
https://nourishinglab.com/wp-content/uploads/2015/05/Dollarphotoclub_61883086-e1432765021756.jpg268400Melissahttps://nourishingl.wpengine.com/wp-content/uploads/2019/02/NourishingLab-SecondaryLogo-TransparentBackground.pngMelissa2015-05-27 18:18:212015-05-27 18:18:21What is Your Gut Telling You?
