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Asparagus inspires gentle thoughts. – Charles Lamb, poet, 1775-1834

Low in carbs and sodium but full vitamin A, C, E, K, zinc, folate, calcium, manganese, potassium, selenium, (phew!) asparagus is vital for a healthy and strong immune system. This springy green vegetable is high in fiber and protein, and has the ability to stabilize blood sugars and digestion, as well as prevent unpleasant issues like constipation.

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lentil bolognese

A relatively simple dish to make, but it packs plenty of flavor! The lentils, garlic, and onions (as
well as the other ingredients) are all loaded with nutrients, and boost heart health.

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nourishing lab

I am so glad you are here right now – and that you have chosen a path to health and wellness! The path is very different for each and every one of us, but we can all achieve our goals through some simple steps.

It is about choosing TRUST over SHAME and FEAR.

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Talking about fiber is not a glamorous subject but many Americans do not get enough fiber in their diets. Many companies tout that their products are high in fiber but fiber is still a commonly misunderstood nutrient. It deserves the attention from all of us because of its numerous health benefits.

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