Asparagus inspires gentle thoughts. – Charles Lamb, poet, 1775-1834

Low in carbs and sodium but full vitamin A, C, E, K, zinc, folate, calcium, manganese, potassium, selenium, (phew!) asparagus is vital for a healthy and strong immune system. This springy green vegetable is high in fiber and protein, and has the ability to stabilize blood sugars and digestion, as well as prevent unpleasant issues like constipation.

Read more

lentil bolognese

Lentil bolognese with rice pasta is a flavorful, nutrient-rich meal that is easy to make and can be customized to your liking.

Lentils, garlic, and onions are all loaded with nutrients that boost heart health. Rice pasta is a good source of fiber and healthier than other pasta alternatives. This meal is also satiating, meaning it will keep you feeling full for longer.

Feel free to experiment with the seasoning in the bolognese to find what you like best. You can also add other vegetables to the sauce, such as carrots, celery, or mushrooms.

Read more

nourishing lab

I am so glad you are here right now – and that you have chosen a path to health and wellness! The path is very different for each and every one of us, but we can all achieve our goals through some simple steps.

It is about choosing TRUST over SHAME and FEAR.

Read more

Talking about fiber is not a glamorous subject but many Americans do not get enough fiber in their diets. Many companies tout that their products are high in fiber but fiber is still a commonly misunderstood nutrient. It deserves the attention from all of us because of its numerous health benefits.

Read more