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healing that inner child

As we move into adulthood, we learn how to take care of ourselves, and that means helping our bodies to heal. We’ve got a lot coming at us in today’s world, from water issues to beauty products, environmental toxins and superbugs. It can take its toll, and show up in amorphous symptoms. 

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vegetarian lasagne

It’s October, AKA month of All. The. Candy. With those snack-size treats comes heaps of anxiety—the agitation we might feel as parents watching our kids overindulge while trick-or-treating, the temptation we try to resist when those spoils are sitting around the house, the worry that the candy bag will linger for way too long (hello, dentist bills). 

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peach brothicles

What is so nourishing about this recipe? There is a secret ingredient- bone broth! Who would guess that this brothicle could be a gutloving treat without the preservatives and additives. The whole family can enjoy these brothicles. Prepared without refined sugar and wholesome ingredients that are in season, rich in healthy fat and protein that is easily assimilated. So go crazy and add different fruits that are in season and purchased locally.

peach brothicles

Ingredients:

3 Peaches, sliced
1 cup Full-Fat Coconut Milk
½ cup Bone Broth
1-2 Tbsp. Honey

Directions:

Blend 2 of the peaches along with the remaining ingredients. Pour the mixture into popsicle molds until they are about ¾ of the way full. Carefully press the remaining peach slices into the molds and place the cover with the stick into the mold. Freeze the pops until fully set and enjoy!

 

watermelon

 

Watermelon is an excellent fruit that hydrates, detoxifies and cleanses the entire body. They are in season right now and will be an amazing addition to your family picnic.

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zucchini

Take a deep breath – let’s talk about some serious gut issues. Do you suffer from IBS, SIBO, gastroparesis, or another digestive issue where your gut doesn’t function correctly?

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photo courtesy of Gray Malin Pack these 7 sneaky ingredients for a nutrient boost on the fly We all want to find the best way to get the most bang for our buck when it comes to nutrition. But it’s especially key as the weather warms and we’re flying around after the sun, chasing kids […]

To talk about healing the gut, we first need to learn about the jobs it’s involved with. We have to understand how it all works!

healthy fried rice

This meal packs so much goodness into one bowl! From nutrient dense eggs to anti-inflammatory ginger and garlic, this rice bowl recipe gives you all the deliciousness of fried rice – without actually frying! By focusing on healthy oils, veggies, and a few key flavors, this dish is heart healthy, gutloving, and appeals to just about everyone!

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brothicles

I know you have heard about the healing benefits of bone broth. I have taken it to another level and turned it into a warm weather treat that your kids will love or the kid in you will love.

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spiralized zucchini

This pretty simple spiralized zucchini treat that looks great, tastes wonderful, and provides you with a great source of fiber. Zucchini is known to promote weight loss, strengthen eye and heart health, work as an anti-inflammatory, and improve thyroid function.

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