healthy dinner

Summer’s great for enjoying yourself and escaping, but when fall rolls around, maybe you’re (maybe “we” – I include myself in this, too!) are thinking we indulged a little more than expected. That’s okay.

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Chicken Kale Caesar Salad

Ditch the guilt, not the greens! This lighter-than-air Kale Chicken Caesar rewrites the rules of classic comfort food. Forget heavy dressing and soggy lettuce – this vibrant bowl overflows with nutrient-packed superpowers: Read more

protein pancake

Protein pancakes are a delicious and nutritious alternative to your average pancake mix. They are made with eggs, rolled oats, and pumpkin, which are all good sources of protein and fiber. Protein pancakes are also easy to make and can be enjoyed by people of all ages.

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roasted vegetable bowl

A healthy, savory treat full of glorious greens, this roasted veggie recipe includes serving on a bed of vitamin-rich arugula, and of course, tahini sauce – rich in healthy fats! Roasting the veggies won’t take much time, resulting in a delicious, nutritious meal that will have your taste buds celebrating!

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spiralized zucchini


This spiralized zucchini salad is a delicious, healthy, and easy-to-make dish that is packed with nutrients and flavor.

Zucchini is a good source of fiber and is known to promote weight loss, strengthen eye and heart health, work as an anti-inflammatory, and improve thyroid function.

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breakfast bowl

Indulge in the optimal breakfast bowl designed to support gut health, grounded in the four pillars of Golden Goddess plate. If you’re seeking a flavorful and robust start to your day, your search ends here!

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Hello, perfect protein and verdant greens! Presenting the ultimate reset meal, ideal for those of us, like myself, who may have indulged a bit too generously during the holiday season. And let’s not forget to mention the dressing, crafted with gutloving ingredients such as lemon, tahini, and an assortment of herbs known for their liver-cleansing properties. Your liver might just appreciate that extra boost of detoxification.

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salad in a jar

As many of you know I am all about stress-free, healthy eating and meal prepping to ensure that we are prepared for a chaotic week when we do not have time to cook. Ideal balanced meals will have a combination of fiber, greens, healthy fats, and clean protein. Many of my clients worry about not having healthy meals prepared for the week ahead. Here are 2 easy, quick and delicious salad- spirations, as well as one breakfast in a jar that will be perfect for your busy week ahead.

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rose quartz

If you’re gift searching for a friend, loved one, sister, or daughter… This is an excellent place to find some thoughtful and intentional items that will bring light and love to that special someone.

Gifts don’t necessarily have to be lavish. Sometimes a small present that improves quality of life is just right. Sometimes it’s something simple that fits right into the recipient’s personal style. It’s all about being thoughtful… But it can be tough to conjure ideas!

So, here’s a list of gift ideas for the special women in your life. Best of luck with your search!

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