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coconut water

The clear liquid from inside young, green coconuts is known as “coconut water,” and makes for a wonderful, delicious, nutritious drink!

Coconut water is a fantastic source of vitamins, minerals, electrolytes (like potassium, magnesium, and sodium), and phytonutrients. These qualities make it an effective (and yummy) method for treating and preventing dehydration – especially for young athletes!

While coconut water is an excellent thirst quencher, there are definitely some things to consider before making it your everyday beverage of choice.

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