As we move into adulthood, we learn how to take care of ourselves, and that means helping our bodies to heal. We’ve got a lot coming at us in today’s world, from water issues to beauty products, environmental toxins and superbugs. It can take its toll, and show up in amorphous symptoms.
It’s October, AKA month of All. The. Candy. With those snack-size treats comes heaps of anxiety—the agitation we might feel as parents watching our kids overindulge while trick-or-treating, the temptation we try to resist when those spoils are sitting around the house, the worry that the candy bag will linger for way too long (hello, dentist bills).