Posts

beach bound

Summer is finally here! Even though this amazing season is usually all about relaxing by the beach or pool, summer can actually be a little bit stressful.

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beauty of imperfection

At Nourishing Lab, we learn to embrace our imperfections and honor them…
We allow for the looseness of a life well lived – easing up on rules, constraints, and
expectations.

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yoga and meditation
As I begin my senior year and look back at the past three years, I see that there is an issue with how our culture defines success. My relationship with the term success has evolved since beginning college. I came into college feeling successful because I graduated from a highly regarded prep school and was admitted to a prestigious college.

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