Posts

Our bodies are interconnected. Each process affects others in a symphony of biology – and when one thing is thrown off balance, it can cause trouble in other areas. So, when you’re not feeling your best, the symptoms could indicate problems that seem unrelated… But it’s all related!

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I am excited to introduce to you the first in my fitness profile series, “A Golden Goddess.” My “Golden Goddess” series will profile local experts in the health and wellness field. I will hand pick a squad of healthy minded instructors who are passionate about living the most nourishing life possible. They will share with you their secrets, their set backs, their mission and their personal journey. I hope it will inspire you to live a life that nourishes your body, mind and soul.

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yoga and meditation
As I begin my senior year and look back at the past three years, I see that there is an issue with how our culture defines success. My relationship with the term success has evolved since beginning college. I came into college feeling successful because I graduated from a highly regarded prep school and was admitted to a prestigious college.

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IBS, short for Irritable Bowel Syndrome, is characterized by a cluster of symptoms: gas, bloating, constipation or diarrhea, mucus in your stool — and often, pain and cramping.

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cardiovascular disease

According to the Centers for Disease Control (CDC), cardiovascular disease (CVD) is the leading cause of death for women and men in the United States. In fact, with responsibility for a staggering 30% of all deaths globally, CVD is the leading cause of death on the planet.

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