Sugar and Leaky Gut I feel like the media and big food businesses are trying to get us addicted to sugar… We all seem to be on these constant highs and lows of eating sugar, sometimes without our knowledge. Do you crave sugar and can’t seem to beat it?

sugar serving size

Most of us have a general understanding that “sugar is bad,” and that we shouldn’t consume too much of it. We know it’s bad for our teeth, we know it’s related to diabetes, and that it contributes to weight gain…

But are we really that careful about how much we consume? Even for the people who are acutely aware that they should be monitoring how much sugar they eat, they might be overlooking one critical step: serving size.

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