Posts

Asparagus inspires gentle thoughts. – Charles Lamb, poet, 1775-1834

Low in carbs and sodium but full vitamin A, C, E, K, zinc, folate, calcium, manganese, potassium, selenium, (phew!) asparagus is vital for a healthy and strong immune system. This springy green vegetable is high in fiber and protein, and has the ability to stabilize blood sugars and digestion, as well as prevent unpleasant issues like constipation.

Read more

 

A healthy digestive system is one of the most popular topics among my clients – and
it’s no wonder so many people are concerned with their gut health!

Read more