Dreaming of someone magically transforming your fridge into a health haven? Wish granted (sort of)!
It’s actually much simpler than you think. Here’s why:
Out of Sight, Out of Cravings:
Forget fridge raids! By stocking your pantry and fridge with gut-loving staples, you’ll automatically limit unhealthy options. If sugary drinks and processed snacks aren’t there, they won’t be tempting you.
The Power of Preparation:
A well-stocked kitchen is your weapon against unhealthy choices. Prepping meals becomes a breeze, and cravings for not-so-gut-friendly foods simply fade away when surrounded by delicious, healthy options.
Here is a sneak peak at Nourishing Lab’s Kitchen Detox Guide:
Pantry Staples:
Bob’s Red Mill Products
Otto’s Naturals Cassava Flour
365 Coconut Sugar
Navitas Organic Chia Seeds
Navitas Natural Maca Powder
Navitas Flax Seeds
Navitas Hemp Seeds
Navitas Cocoa Powder
Barleans Flax Oil
365 Tahini
Beverages and Protein Powders
Nutiva Hemp Protein
Naked Whey
Amazing Grass
CocoLibre Coconut Water
Condiments
San-J Low Sodium Wheat Free Tamari Sauce
Green Mountain Salsa
Oils And Vinegars
Nutiva MCT Oil
Bragg’s Raw Apple Cider Vinegar
Bionature Balsamic Vinegar
Links to help you get inspired and organized:
Martha Stewart
The Home Edit
