![Screenshot 2020-01-12 16.42.01](https://nourishinglab.com/wp-content/uploads/2020/01/Screenshot-2020-01-12-16.42.01.png)
Embracing a “whole foods” lifestyle is fantastic! Now, if only finding the time to make it a reality were as easy…
My key to success lies in meal prepping. This involves setting aside dedicated time to cook substantial amounts of nutritious food in advance, strategically planned for use throughout the week. This way, after a busy afternoon shuttling my kids between tae-kwon-do and dance lessons, I don’t come home to empty plates staring at me, tempting me to opt for something quick and processed.
Here are some effective strategies for preparing meals for the entire week:
![melissa-signature](https://nourishinglab.com/wp-content/uploads/2018/04/melissa-signature-1.png)