Meal Prep Hacks, How to Save Time, and Stay Healthy!

1. Stock up on Seasonal Veggies:
   • Embrace seasonal variety, like Brussels sprouts in winter, broccoli and asparagus in spring, or zucchini in summer. These veggies, when baked or steamed, retain their integrity and can even be repurposed for breakfast. Incorporate them into omelets for sustained blood sugar levels.
   • Explore creative broccoli recipes here.
2. Cook Double or Triple Batches of Grains:
   • Prepare ample batches of brown rice or quinoa, lasting 2-3 days. These grains are versatile in wraps or egg sandwiches, ideal for a quick and accessible afternoon snack.
   • Try these quinoa recipes:
     • Quinoa Salad with Hazelnuts, Apple, and Dried Cranberries
     • Quinoa and Kale Crustless Quiche
   • Combine leftover veggies and grains for a one-container, nutrient-dense meal. Explore combinations here.
3. Dips and Spreads:
   • Hummus and guacamole are excellent low sugar, high protein options. Homemade versions are preferable to avoid hidden sugars and preservatives.
   • Try these recipes:
     • Classic Guacamole
     • Foolproof Hummus Recipe with 4 Variations
4. Load Up on Snack Bags:
   • Be proactive with your snack choices. Prepare your own snack bags with trail mix (opt for a homemade version to avoid added sugar), nuts, seeds, seaweed snacks, chia seeds, granola, dark chocolate chips, and organic popcorn.
   • Try a fantastic granola recipe here
   • Dark Chocolate Trail Mix
5. Prepare a Batch of Homemade Dressing:
   • Store-bought dressings often hide sugars and preservatives. Crafting your own dressing is simple and worthwhile. Combine olive oil, lemon, apple cider vinegar, mustard, avocado, and/or tahini for endless possibilities.
   • Explore these dressing recipes:
     • Delightfully Green Tahini Dressing
     • Yogurt Tahini Dressing
     • Salad with Carrot Ginger Dressing

With a bit of preparation one day a week, maintaining a healthy meal routine for your whole family becomes a manageable task!