travel tips

Holiday travel does not have to mess up your healthy eating goals. Nourishing Lab has you covered for on the go snacks for that long car or plane ride. Pack these snacks for some nutrient dense fuel to keep you energized and awake while stuck in traffic or delayed at the airport. Keep in mind the Golden Goddess Plate but with snacks we are looking for a combination of protein, fiber and a healthy fat. If you have a plain apple you are going to be hungry not too long after so combine the apple with a healthy fat, such as almond butter. Staying hydrated is also key to reducing jet lag, so pack some reusable water bottles in your bag.

Trader Joe’s On The Go Snacks:

Raw Almonds
Raw Walnuts
Pumpkin Seeds
Raw Whole Cashews
Creamy Almond Butter
Organic Dried Mango
Turkish April-oss
Organic Hemp Seed Bars with Cashews, Almonds and Blueberries
3 Seed Beet Crackers
The Dark Chocolate Lover’s Chocolate Bar

Other Go-To Snacks:

Simply Mills Crackers
NL’s Almond Protein Bars: video below
Flax Crackers
Rice Cakes
Mary’s Gone crackers
Dry Roasted Edamame
Dried fruit
Dark Chocolate
Apples, Pears, Oranges
Rhythm Kale Chips
Kind Granola
Anni Chun’s Seaweed Snacks
Nature Nate’s Sorghum Popcorn
Terra Chips
Nourishing Lab’s Energy Globes
Siete Cassava Chips
Wasabi Peas

Published On: November 22, 2019|By |
Share this blog post

You may also like

  • Beach Bod on the Go!
  • Glow From Within: The Golden Goddess Plate
    vegetable platter on a budget
  • Nourishing Lab’s Holiday Broccoli Salad
  • Joyful Well-Being: A Holiday Gift Guide for Health, Relaxation, and Self-Care
  • Is Your Liver Swimsuit Ready?
  • Parasites 101