Posts

beach picnic

Picnic season is FINALLY here!

My kids and I always struggle with enjoying picnics without overdoing it on the cheese and dessert. Everyone tends to eat more than they normally would because picnic food is always so good, but there’s no reason to go overboard. The key is moderation.

Read more

photo courtesy of Gray Malin Pack these 7 sneaky ingredients for a nutrient boost on the fly We all want to find the best way to get the most bang for our buck when it comes to nutrition. But it’s especially key as the weather warms and we’re flying around after the sun, chasing kids […]

nourishing lab

It’s finally here! The season of renewal and celebrating longer days. A season that can really inspire us to use our creative energy to bring goals to life.  It’s totally natural to feel a little unstable during the transition, but bodies have the amazing ability to correct themselves, to heal, change, and grow to support whatever we are going through.

Read more

healthy fried rice

This meal packs so much goodness into one bowl! From nutrient dense eggs to anti-inflammatory ginger and garlic, this rice bowl recipe gives you all the deliciousness of fried rice – without actually frying! By focusing on healthy oils, veggies, and a few key flavors, this dish is heart healthy, gutloving, and appeals to just about everyone!

Read more

lentil bolognese

A relatively simple dish to make, but it packs plenty of flavor! The lentils, garlic, and onions (as
well as the other ingredients) are all loaded with nutrients, and boost heart health.

Read more

brothicles

I know you have heard about the healing benefits of bone broth. I have taken it to another level and turned it into a warm weather treat that your kids will love or the kid in you will love.

Read more

 

golden goddess smoothie

Do you want to make a next level smoothie? A smoothie that will provide enough
protein, fiber, and antioxidants to get you through your morning?
You don’t want just any smoothie… You want one that tastes like the ones you buy at
Cocobeet or your favorite health food store. Often times, these smoothies are mostly
fruit, which will raise your blood sugar levels quickly – but that also comes with a
blood sugar crash.

Read more

beet burgers

You might be a little skeptical of a beet burger, but these delicious, healthful, and totally
homemade “burgers” will give you and your family a unique, savory meal, without all the risks
of red meat and bleached flour.

Read more

 

This dish not only looks great but is simple to make for you and your family. This is a classic family dish that I have made healthier just for you! Sweet potatoes are an excellent source of Vitamin A.

Read more

almond bread

Remarkably simple to make – and quick – this microwave mini almond bread recipe is an alternative to store bought bread, high in fiber, rich in protein, and has far less sugar than most of the things you find on the shelf.

Read more