Posts

beauty of imperfection

At Nourishing Lab, we learn to embrace our imperfections and honor them…
We allow for the looseness of a life well lived – easing up on rules, constraints, and
expectations.

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healthy fried rice

This meal packs so much goodness into one bowl! From nutrient dense eggs to anti-inflammatory ginger and garlic, this rice bowl recipe gives you all the deliciousness of fried rice – without actually frying! By focusing on healthy oils, veggies, and a few key flavors, this dish is heart healthy, gutloving, and appeals to just about everyone!

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golden goddess smoothie

Do you want to make a next level smoothie? A smoothie that will provide enough
protein, fiber, and antioxidants to get you through your morning?
You don’t want just any smoothie… You want one that tastes like the ones you buy at
Cocobeet or your favorite health food store. Often times, these smoothies are mostly
fruit, which will raise your blood sugar levels quickly – but that also comes with a
blood sugar crash.

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spiralized zucchini

This pretty simple spiralized zucchini treat that looks great, tastes wonderful, and provides you with a great source of fiber. Zucchini is known to promote weight loss, strengthen eye and heart health, work as an anti-inflammatory, and improve thyroid function.

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blueberry smoothie

Explore this list of Nourishing Labs approved products and books! I have read or tried every product or book on this list, and I feel totally confident recommending each to you. These books all provided new insights into being a better practitioner, and you know how much I love eco-friendly and reliable products!

I hope these serve you as well as they’ve served me. If there’s something on this list you try and enjoy, please let me know. I’ve handpicked everything here, and I know you’ll find them as useful, insightful, and valuable as I do!

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Carbohydrate density: what is it, and why is it so important for weight loss and
management?

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Celery juice is all the rage now – but does it live up to all the hype? Should you be drinking it for the supposed healing qualities? It’s all over Instagram and Twitter as a panacea for health conditions. People are claiming it has cured them of their IBS, migraines, asthma, adrenal fatigue, etc.

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What do you think about cauliflower? For some, it’s a staple from grandma’s house –
but for many others, it’s simply overlooked and ignored! I’m hear to tell you, it’s all
about how you prepare it – and if you can find a few ways you love to make it, you
can enjoy all the health benefits it has to offer.

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As you probably know, I am all about becoming a Golden Goddess through food and
mindfulness. I am always searching for different ways to achieve this status in a
sustainable way – without using toxic beauty products and eating organic foods
whenever possible…

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