Coffee enemas have been an instrumental therapy in transforming my health. I have been implementing them for years since I was first diagnosed with a rare disease, Systemic Mastocytosis in 2017. 

Green Bean Casserol

This healthier version of the classic green bean casserole is perfect for your Thanksgiving feast. It’s topped with almond flour and onions for a crunchy and flavorful finish. Your family will love this cozy recipe!

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Save time and dishes by making this delicious chicken satay in just one pan! Simply throw all the ingredients together and bake, and you’ll have a flavorful and satisfying meal in no time.

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beauty of imperfection

At Nourishing Lab, we learn to embrace our imperfections and honor them…
We allow for the looseness of a life well lived – easing up on rules, constraints, and

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healthy fried rice

One bowl full of deliciousness and goodness!

This rice bowl recipe is a healthy and flavorful alternative to fried rice. It’s packed with nutrient-rich ingredients like eggs, ginger, and garlic, as well as heart-healthy oils and veggies.

Here’s what makes it so special:

  • No frying required! This recipe uses a simple stir-fry method to cook the vegetables, so you can enjoy all the flavor without the added fat.
  • Focus on healthy oils. Instead of using peanut oil or vegetable oil, try using a healthier alternative like olive oil or avocado oil.
  • Add plenty of veggies. Vegetables are packed with vitamins, minerals, and antioxidants, so they’re a great way to boost the nutritional value of your meal.
  • Keep it simple. This recipe only requires a few key ingredients, but it’s still packed with flavor.

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golden goddess smoothie

Do you want to make a next level smoothie? A smoothie that will provide enough
protein, fiber, and antioxidants to get you through your morning?
You don’t want just any smoothie… You want one that tastes like the ones you buy at
Cocobeet or your favorite health food store. Often times, these smoothies are mostly
fruit, which will raise your blood sugar levels quickly – but that also comes with a
blood sugar crash.

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spiralized zucchini


This spiralized zucchini salad is a delicious, healthy, and easy-to-make dish that is packed with nutrients and flavor.

Zucchini is a good source of fiber and is known to promote weight loss, strengthen eye and heart health, work as an anti-inflammatory, and improve thyroid function.

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blueberry smoothie

Explore this list of Nourishing Labs approved products and books! I have read or tried every product or book on this list, and I feel totally confident recommending each to you. These books all provided new insights into being a better practitioner, and you know how much I love eco-friendly and reliable products!

I hope these serve you as well as they’ve served me. If there’s something on this list you try and enjoy, please let me know. I’ve handpicked everything here, and I know you’ll find them as useful, insightful, and valuable as I do!

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Carbohydrate density: what is it, and why is it so important for weight loss and

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Celery juice is all the rage now – but does it live up to all the hype? Should you be drinking it for the supposed healing qualities? It’s all over Instagram and Twitter as a panacea for health conditions. People are claiming it has cured them of their IBS, migraines, asthma, adrenal fatigue, etc.

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