For years I have worked with various healing modalities for my IBS and associated pain. At first, it was just abdominal bloating, belching and pain. Food became my enemy.
March brings spring break – and that means many of us (if we are fortunate enough to travel) will be headed to beautiful, sunny destinations, taking to the slopes, or embarking on a hiking adventure…
photo courtesy of Bon Appetit
Welcome back from Spring break! Are you feeling uninspired about what to pack your kids for lunch? The routine of packing school lunches can get monotonous and sometimes I wonder if anything I pack will even get eaten. To give you some inspiration I thought I would share my top super healthy and easy school lunch ideas. Meal prepping is key to packing a kid-finicky free lunch. Ideally your school lunch should incorporate:
Our bodies are interconnected. Each process affects others in a symphony of biology – and when one thing is thrown off balance, it can cause trouble in other areas. So, when you’re not feeling your best, the symptoms could indicate problems that seem unrelated… But it’s all related!