Talking about fiber is not a glamorous subject but many Americans do not get enough fiber in their diets. Many companies tout that their products are high in fiber but fiber is still a commonly misunderstood nutrient. It deserves the attention from all of us because of its numerous health benefits.
I am excited to introduce to you the first in my fitness profile series, “A Nourished Life.” The “A Nourished Life” series will profile local experts in the health and wellness field. I will hand pick a squad of healthy minded instructors who are passionate about living the most nourishing life possible. They will share with you their secrets, their set backs, their mission and their personal journey. I hope it will inspire you to live a life that nourishes your body, mind and soul.
These super-food-filled protein-packed bites are perfect for a pre-workout boost or mid-day recharge. Turmeric and ginger are gut-loving, anti-inflammatory foods that will have your body giving you a high five!
In an ideal world you would open up your fridge to everything lined and stored perfectly. But let’s be realistic we are all busy so we need to plan and be organized.
Healthy eating would be a lot easier if someone cleaned out our fridge for us. But it is not as difficult as it seems- if high fat, high salt and low fiber choices are out of sight then they are out of mind.