Have you ever wondered what’s really in those protein bars you see at the grocery store? They’re often packed with refined sugar and other unhealthy ingredients like flavorings, high oleic sunflower oil, palm kernel oil, dried cane syrup, and soy lecithin.
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These energy bites are the perfect healthy snack for teenagers and the rest of the family. They’re packed with whole food ingredients, including nuts, seeds, dried fruit, and oats. They’re also naturally sweetened with honey or maple syrup.
Ingredients:
1 cup raw almonds or cashews
1/4 cup pistachios
1 cup organic dates, Trader Joes
1/4 cup raw almond or cashew butter
3 tablespoons flax meal
3 tablespoons cacao powder
1 tablespoon coconut
1 tablespoon Virgin Raw Bee Honey
1 teaspoon alcohol free vanilla extract
dash of Himalayan salt
Directions:
1. Combine all the nuts and seeds in a food processor and pulse until broken down. I sometimes will blend it less resulting in bigger chunks.
2. Transfer the processed nuts to a mixing bowl.
3. In the food processor, combine dates until smooth.
4. Add the nut and seed mixture back into the food processor and blend.
5. Add the rest of the ingredients. You may need to transfer the “batter” to a bowl to mix further.
6. Using a tablespoon or ice cream scoop measure the batter and roll into balls.
7. Enjoy!
Memorial Day is coming up! Before we know it, the kids will be out of school and the chaos of summer will start (moms, you know what I mean). All of the craziness can make it difficult to keep up with your health goals.
Introducing these delightful banana cacao muffins—a wholesome on-the-go breakfast crafted with the well-being of your kids in mind. Say goodbye to refined sugars, as these muffins are sweetened naturally and enriched with nourishing fats, making them a guilt-free choice for your little ones. What sets them apart is their purity—free from preservatives and additives commonly found in store-bought alternatives. Embrace a delicious and nutritious start to the day with these homemade treats.
Did you say Chocolate?? I’ve got my favorite NL Berry and Nut Rocky Road Bars just for you. My chocolate cravings are in full force right now. I am not sure if it is because of the holidays or just my typical chocolate cravings. Either way I always like to create something new and fun to satisfy that sweet tooth.
Indulge in the delectable and health-conscious Cauliflower Pizza from Nourishing Lab—a scrumptious twist on the classic. Our pizza features a gluten-free, low-carb, and keto-friendly cauliflower crust that serves as a wholesome foundation for your favorite toppings.
These almond butter chocolate cookies are insanely good. You will only need 1 bowl and 9 ingredients to make these. I grew up on Nestle’s tollhouse cookies and wanted a healthier version that I could indulge in without the guilt. Who didn’t grow up on Nestle tollhouse cookies?
This dark chocolate gluten free granola is super simple to make with only 9 ingredients and roughly 30 minutes to make. The best part is that you only need to use one bowl.
My kids are addicted to this granola because it is: