Categories :: Nutrition 101

  • Jun

    From Salmon to Seeds: 10 Ways to Incorporate Pr…


      Protein is key to overall health and wellness, but when it comes to including protein in meals, many people struggle with portion size - ending up with too little, or way too much. A good rule of thumb is to keep your protein portion about the size of a deck of cards. Protein provide…

  • May

    What is Your Gut Telling You?

    heart and candle

    Do you ever feel sluggish or run down? Have heartburn and tummy troubles become unwelcome daily companions? When our digestive system isn’t working properly, it’s our body's way of telling us something is off balance. Making small shifts in eating habits and managing stress can be the k…