Categories :: Nourishing Snacks

  • Feb

    NL Out-Of-This World Smoothie


    Do you want to make a next level smoothie? A smoothie that will provide enough protein, fiber, and antioxidants to get you through your morning? You don’t want just any smoothie… You want one that tastes like the ones you buy at Cocobeet or your favorite health food store. Often times, t…

  • Feb


    salad in a jar

    As many of you know I am all about stress-free, healthy eating and meal prepping to ensure that we are prepared for a chaotic week when we do not have time to cook. Ideal balanced meals will have a combination of fiber, greens, healthy fats, and clean protein. Many of my clients worry about no…

  • Feb

    Almond Butter Chocolate Chip Cookies

    Almond butter chocolate chip cookies

      These almond butter chocolate cookies are insanely good. You will only need 1 bowl and 9 ingredients to make these. I grew up on Nestle's tollhouse cookies and wanted a healthier version that I could indulge in without the guilt. Who didn't grow up on Nestle tollhouse cookies? …

  • Jan

    No-Bake Energy Bites With Ginger and Turmeric

    energy bites

      These super-food-filled protein-packed bites are perfect for a pre-workout boost or mid-day recharge. Turmeric and ginger are gut-loving, anti-inflammatory foods that will have your body giving you a high five!   INGREDIENTS: 1/2 cup unsweetened coconut flakes …