Categories :: Nourishing Snacks

  • Dec
    3

    Healthy Sports Drink

    healthy sports drink

     Did you just return from an intense workout at the gym or attend a Soul Cycle class? You probably broke a good sweat and are feeling great but a bit dehydrated.  When you sweat during your workouts, you loose essential minerals and electrolytes. Replacing and replenishing these los…

  • Nov
    24

    Fuel Your Fitness: My Top 5 Post-Workout Snacks

    fitness

    One of the most common questions I get from clients is, "What should I eat post-workout?" I know many of my clients look to grab protein bars or protein smoothies but many of these items can be high in high fructose corn syrup and other preservatives. Most protein powders do more harm than goo…

  • Nov
    13

    5 Meals for Radiant Skin

    sweet potato with lime relish

     The truth is we all want beautiful and radiant skin. Right? Well, the old saying, "You are what you eat" may actually have some truth to it. There are many factors that contribute to glowing skin that everyone strives for, including but not limited to genetics. Often the causes of a…

  • Nov
    11

    Warm Turmeric Milk

    Have you ever heard of turmeric milk? If not you are in for a real treat. This time of year with winter quickly approaching our immune systems need a little TLC to ward of those nasty colds and flus. Here is my little secret to beating the cold before it takes over.Turmeric is consider…