Categories :: Nourishing Snacks

  • May
    6

    The Surprising Health Benefits of Kelp: It̵…

    As you probably know, I am all about becoming a Golden Goddess through food and mindfulness. I am always searching for different ways to achieve this status in a sustainable way - without using toxic beauty products and eating organic foods whenever possible… Now there is a revolut…

  • Apr
    20

    10 Foods That Seem Healthy (But Really Aren’t…

    Most of us understand that the majority of the food on the shelves isn’t all that great for us. We have a decent sense of the packaged, processed options we want to avoid – in addition to the obviously unhealthy things like sweets and junk food. …But what about the things that see…

  • Feb
    15

    Golden Goddess Smoothie World Smoothie

    smoothie

    Do you want to make a next level smoothie? A smoothie that will provide enough protein, fiber, and antioxidants to get you through your morning? You don’t want just any smoothie… You want one that tastes like the ones you buy at Cocobeet or your favorite health food store. Often times, t…

  • Feb
    6

    Salad-Spiration!

    salad in a jar

    As many of you know I am all about stress-free, healthy eating and meal prepping to ensure that we are prepared for a chaotic week when we do not have time to cook. Ideal balanced meals will have a combination of fiber, greens, healthy fats, and clean protein. Many of my clients worry about no…