root vegetables

There are many theories out there on how to boost your metabolism, but that’s just what they are—theories. Every body is very different, and so is every metabolism. There are steps we can take to improve our metabolism, but first, let’s take a look at what metabolism actually is.

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peaches

Hi everyone. Today we’re going to talk about peaches! I love them—they taste fantastic and they’re great for you, too. There are very few snacks (especially portable ones) that embody summer like the peach.

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zucchini

Take a deep breath – let’s talk about some serious gut issues. Do you suffer from IBS, SIBO, gastroparesis, or another digestive issue where your gut doesn’t function correctly?

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I’ve noticed a rise in a lot of media outlets talking about “beating the bloat.” I also see it in my practice at Nourishing Lab. I often wonder, are more people actually feeling bloated, or are they just more comfortable talking about it than they were before?

Sugar and Leaky Gut I feel like the media and big food businesses are trying to get us addicted to sugar… We all seem to be on these constant highs and lows of eating sugar, sometimes without our knowledge. Do you crave sugar and can’t seem to beat it?

beauty of imperfection

At Nourishing Lab, we learn to embrace our imperfections and honor them…
We allow for the looseness of a life well lived – easing up on rules, constraints, and
expectations.

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To talk about healing the gut, we first need to learn about the jobs it’s involved with. We have to understand how it all works!

healthy fried rice

This meal packs so much goodness into one bowl! From nutrient dense eggs to anti-inflammatory ginger and garlic, this rice bowl recipe gives you all the deliciousness of fried rice – without actually frying! By focusing on healthy oils, veggies, and a few key flavors, this dish is heart healthy, gutloving, and appeals to just about everyone!

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beet burgers

You might be a little skeptical of a beet burger, but these delicious, healthful, and totally
homemade “burgers” will give you and your family a unique, savory meal, without all the risks
of red meat and bleached flour.

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The probiotics industry has seen a boom in the past decade – without much research to validate
their efficacy. We have all been told that we should take probiotics, especially after we are
prescribed antibiotics… But is this really helpful to our delicate microbiome? Could it be hurtful?

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