Blueberries are in season, and I’m so excited! These delicious little berries are one of my favorites to enjoy in all sorts of ways: smoothies, brothicles, salads, baked goods, breakfast dishes, and even on top of coconut ice cream.

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golden goddess smoothie

Do you want to make a next level smoothie? A smoothie that will provide enough
protein, fiber, and antioxidants to get you through your morning?
You don’t want just any smoothie… You want one that tastes like the ones you buy at
Cocobeet or your favorite health food store. Often times, these smoothies are mostly
fruit, which will raise your blood sugar levels quickly – but that also comes with a
blood sugar crash.

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Celery juice is all the rage now – but does it live up to all the hype? Should you be drinking it for the supposed healing qualities? It’s all over Instagram and Twitter as a panacea for health conditions. People are claiming it has cured them of their IBS, migraines, asthma, adrenal fatigue, etc.

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smoothie
Do you want to make a next level smoothie? A smoothie that will provide enough
protein, fiber, and antioxidants to get you through your morning?
You don’t want just any smoothie… You want one that tastes like the ones you buy at
Cocobeet or your favorite health food store. Often times, these smoothies are mostly
fruit, which will raise your blood sugar levels quickly – but that also comes with a
blood sugar crash.

Read more

 

bone broth

Now that the holidays are behind us – and we have thoroughly enjoyed ourselves – it’s time to get back on track. The increased alcohol and sugar we ate during the holidays has likely created some inflammation within our gut, and it takes some time to diminish. We need to help it along by eating a wide range of vegetables, fiber, clean protein, and healthy fats…

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courtesy of Nectar and Green and Brian Samuels Photography

With a huge surge in popularity over the last several years, nut milk is more and more common on the shelves – and not hidden away in special food stores or health food sections.

For many people with dairy allergies or lactose intolerance, or those who have chosen a vegan diet, alternatives like almond and cashew milk are easy replacements, allowing them to continue to eat the things they enjoy – but without the discomfort that comes with dairy milk.

The makeup of nut milk is actually pretty simple: nut milk is simply filtered water, the nuts or seeds of your choice, and additional flavoring like coconut oil, agave, vanilla, etc.

But what makes nut milk so special?

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smoothies

We all know that after school snack time is critical. Somehow, that time of day transforms your kitchen into the set of The Walking Dead, where you might find yourself hurling pizza bagels at the snapping jaws of your 4th grader – just to stay alive.

While it is easy to rely on the convenience of processed, microwavable foods, there are healthy alternatives that are just as quick to prepare, and tastier too. Why not try a smoothie to curb that afternoon hunger?

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