Categories :: Juicing and Smoothies

  • Nov
    13

    5 Meals for Radiant Skin

    sweet potato with lime relish

     The truth is we all want beautiful and radiant skin. Right? Well, the old saying, "You are what you eat" may actually have some truth to it. There are many factors that contribute to glowing skin that everyone strives for, including but not limited to genetics. Often the causes of a…

  • Nov
    10

    No Dairy, No Problem: Enjoy Nut Milk Today

    With a huge surge in popularity over the last several years, nut milk is more and more common on the shelves – and not hidden away in special food stores or health food sections.For many people with dairy allergies or lactose intolerance, or those who have chosen a vegan diet, alternatives l…

  • Sep
    24

    9 Healthy Recipes We Rely On

     Do you want some quick and easy tricks and recipes for staying healthy this Fall? Check out my friends at EPICURIOUS.COM and their tasty suggestions. READ NOW…

  • May
    28

    Beyond the Blender: Everything You Need to Know…

     I am often asked, “which is healthier: juicing or smoothies?”In fact, smoothies and juices serve different purposes. The health benefits of juices vs. smoothies depend entirely on your desired nutritional outcome.I make smoothies when I need a nutritious snack, filled wit…