protein

 

Protein is key to overall health and wellness, but when it comes to including protein in meals, many people struggle with portion size – ending up with too little, or way too much. A good rule of thumb is to keep your protein portion about the size of a deck of cards. Protein provides sustained nutrition for our bodies, and performs many important functions:

  • Balance blood sugar: When you eat carbs, your body breaks them down into glucose. A high amount of carbohydrates means a spike in blood sugar – which is great if you need a quick boost. If you need sustained energy, however, protein is the way to go. Protein is broken down into components called amino acids, which do not elevate blood sugar. Amino acids are the building blocks for new proteins, and are integral to all kinds of cellular and metabolic processes.

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gut

Do you ever feel sluggish or run down? Have heartburn and tummy troubles become unwelcome daily companions?

When our digestive system isn’t working properly, it’s our body’s way of telling us something is off balance. Making small shifts in eating habits and managing stress can be the keys that allow your body to do its business properly.

Some of the signs of digestive distress can include, but are not limited to:

  • Heartburn
  • Frequent stomach ache
  • Burping
  • Gas after a meal
  • Constipation
  • Acne (adult and teen)

A working digestive system is one of the most important components to optimum health and wellness. Asking yourself some important questions can pinpoint the underlying issue that may be causing digestive distress.

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