Categories :: Dinner

  • May

    The Surprising Health Benefits of Kelp: It̵…

    As you probably know, I am all about becoming a Golden Goddess through food and mindfulness. I am always searching for different ways to achieve this status in a sustainable way - without using toxic beauty products and eating organic foods whenever possible… Now there is a revolut…

  • Mar

    10 Healthy Meal Prep Meals

    Avoid drive thru urges and packaged food cravings by having nutritious and healthy meals ready to go in your fridge. Meal prepping is essential if you want to eat healthy, save money and time and stay on track with your health goals. Here are my top 10 meals for meal prepping this week: T…

  • Feb

    Stuffed Delicata Squash


    This picture sums up my perfect winter meal. Sweet, filling and piled high with my favorite vegetarian proteins. I really don't think anything else could bring a smile to my face on this rainy and cold day in February. Such comfort food! I think this will become your new food obsession as well…

  • Feb


    salad in a jar

    As many of you know I am all about stress-free, healthy eating and meal prepping to ensure that we are prepared for a chaotic week when we do not have time to cook. Ideal balanced meals will have a combination of fiber, greens, healthy fats, and clean protein. Many of my clients worry about no…