Chia seeds may not be the most appealing food at first glance, but after trying a few recipes, I’ve come to love their crunchy texture and gelatinous consistency. These tiny seeds, native to Guatemala and Mexico, are a nutritional powerhouse, packed with plant-based omega-3s, easy digestibility, and essential nutrients.

In other words, chia seeds are a bit of an acquired taste, but once you get used to them, you’ll love them for their unique texture and nutrient content.

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Wild Rice Salad

A wild rice salad is a delicious and healthy side dish that is perfect for any occasion. It is made with nutty and chewy wild rice, as well as a variety of other flavorful ingredients, such as kale, Brussel sprouts, and squash. This salad is also a great source of protein and fiber, making it a satisfying and nutritious meal.

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winter squash frittata

This winter frittata is a thick, hearty omelet that is packed with kale, Butternut squash and coconut milk. It is a perfect dish for a cold winter day, as it is both warming and satisfying. Read more

watermelon

 

Watermelon is a delicious and nutritious summer fruit that is perfect for hydrating the body, detoxifying, and cleansing the entire system. It is also high in antioxidants and vitamins, and it can help to reduce inflammation, aid in weight loss, and boost the immune system.

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Blueberries are in season, and I’m so excited! These delicious little berries are one of my favorites to enjoy in all sorts of ways: smoothies, brothicles, salads, baked goods, breakfast dishes, and even on top of coconut ice cream.

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protein pancake

Protein pancakes are a delicious and nutritious alternative to your average pancake mix. They are made with eggs, rolled oats, and pumpkin, which are all good sources of protein and fiber. Protein pancakes are also easy to make and can be enjoyed by people of all ages.

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healthy fried rice

One bowl full of deliciousness and goodness!

This rice bowl recipe is a healthy and flavorful alternative to fried rice. It’s packed with nutrient-rich ingredients like eggs, ginger, and garlic, as well as heart-healthy oils and veggies.

Here’s what makes it so special:

  • No frying required! This recipe uses a simple stir-fry method to cook the vegetables, so you can enjoy all the flavor without the added fat.
  • Focus on healthy oils. Instead of using peanut oil or vegetable oil, try using a healthier alternative like olive oil or avocado oil.
  • Add plenty of veggies. Vegetables are packed with vitamins, minerals, and antioxidants, so they’re a great way to boost the nutritional value of your meal.
  • Keep it simple. This recipe only requires a few key ingredients, but it’s still packed with flavor.

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almond bread

Remarkably simple to make – and quick – this microwave mini almond bread recipe is an alternative to store bought bread, high in fiber, rich in protein, and has far less sugar than most of the things you find on the shelf.

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breakfast bowl

Indulge in the optimal breakfast bowl designed to support gut health, grounded in the four pillars of Golden Goddess plate. If you’re seeking a flavorful and robust start to your day, your search ends here!

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Introducing these delightful banana cacao muffins—a wholesome on-the-go breakfast crafted with the well-being of your kids in mind. Say goodbye to refined sugars, as these muffins are sweetened naturally and enriched with nourishing fats, making them a guilt-free choice for your little ones. What sets them apart is their purity—free from preservatives and additives commonly found in store-bought alternatives. Embrace a delicious and nutritious start to the day with these homemade treats.

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