Categories :: Lunch

  • Feb
    10

    Stuffed Delicata Squash

    squash

    This picture sums up my perfect winter meal. Sweet, filling and piled high with my favorite vegetarian proteins. I really don't think anything else could bring a smile to my face on this rainy and cold day in February. Such comfort food! I think this will become your new food obsession as well…

  • Feb
    6

    Salad-Spiration!

    salad in a jar

    As many of you know I am all about stress-free, healthy eating and meal prepping to ensure that we are prepared for a chaotic week when we do not have time to cook. Ideal balanced meals will have a combination of fiber, greens, healthy fats, and clean protein. Many of my clients worry about no…

  • Jan
    1

    Carrot, Ginger and Coconut Soup

    soup with bone broth

    Boston's been absolutely freezing this week, which means one thing – a serious need for hearty, warming foods, like this soup. Ingredients: 6 carrots 4 parsnips 2 sticks of celery 3 cups of boiling water/ Kettle & Fire - Organic Bone Broth 3 tablespoons of coconut milk 1 kno…

  • Dec
    24

    The Power of Bone Broth

    bone broth

    Now that the holidays are behind us - and we have thoroughly enjoyed ourselves – it’s time to get back on track. The increased alcohol and sugar we ate during the holidays has likely created some inflammation within our gut, and it takes some time to diminish. We need to help it along by e…