Categories :: Body

  • Jan

    The Food Intolerance That May Be The Root Of Yo…

    histamine intolerance

      Many foods deemed healthy can actually be high in histamines, including red wine, citrus fruits, cured meats, and aged cheese. Of course, these foods sound healthy to some people, but for others, they can cause a plethora of issues: anxiety, migraines, hives, acid reflux, abdominal…

  • Jan

    Probiotics: Are They All The Hype?

    fermented food

    The probiotics industry has seen a boom in the past decade - without much research to validate their efficacy. We have all been told that we should take probiotics, especially after we are prescribed antibiotics… But is this really helpful to our delicate microbiome? Could it be hurtful? …

  • Jan

    Health Trends: Predictions for 2019

    brain healthy eggs

    Are you feeling overstressed and burnt out? Welcome to the tribe! We are all overworked and stressed out, and all the while, we’re overusing technology and trying to keep up with everyone else’s seemingly perfect lives… And yet, people are also more in tune with wellness than previous ge…

  • Dec

    When It Comes To Carbs, Don’t Be Dense

    Carbohydrate density: what is it, and why is it so important for weight loss and management? The term “carbohydrate density” refers to the percentage of food mass made up of carbohydrates - minus the fiber component. Most carbohydrate dense food will end up as sugar in your body, whi…