To talk about healing the gut, we first need to learn about the jobs it’s involved with. We have to understand how it all works!

 

histamine intolerance

Many foods deemed healthy can actually be high in histamines, including red wine, citrus fruits,
cured meats, and aged cheese. Of course, these foods sound healthy to some people, but for
others, they can cause a plethora of issues: anxiety, migraines, hives, acid reflux, abdominal
pain, fatigue, tissue swelling, inflammation, etc.

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The probiotics industry has seen a boom in the past decade – without much research to validate
their efficacy. We have all been told that we should take probiotics, especially after we are
prescribed antibiotics… But is this really helpful to our delicate microbiome? Could it be hurtful?

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fruit infused water

Are you feeling overstressed and burnt out? Welcome to the tribe! We are all overworked and stressed out, and all the while, we’re overusing technology and trying to keep up with everyone else’s seemingly perfect lives… And yet, people are also more in tune with wellness than previous generations.
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Carbohydrate density: what is it, and why is it so important for weight loss and
management?

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CBD oil (or cannabidiol oil) is a so-called mood boosting oil that is popping up in all forms: food products, supplements, lotions, and so on. It touts a slew of therapeutic benefits, including anti-inflammatory, antioxidant, anti-anxiety, and even anti-epileptic properties.

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March brings spring break – and that means many of us (if we are fortunate enough to travel) will be headed to beautiful, sunny destinations, taking to the slopes, or embarking on a hiking adventure…

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Our bodies are interconnected. Each process affects others in a symphony of biology – and when one thing is thrown off balance, it can cause trouble in other areas. So, when you’re not feeling your best, the symptoms could indicate problems that seem unrelated… But it’s all related!

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break your sugar habit

Do you consistently have sugar cravings? Do you dream of carbs, sweets, chocolate, soda, pastries, and candy? Do you feel like a failure because you can’t seem to control them?
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meditation

My clients often ask me how I stay healthy when I have such a crazy schedule, and don’t have time to make meals ahead of time.

Since so many others struggle with finding the time to be healthy, I will share a few practical tips (and some homework) to help guide you to prioritizing your health on a daily basis.

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