healthy fried rice

This meal packs so much goodness into one bowl! From nutrient dense eggs to anti-inflammatory ginger and garlic, this rice bowl recipe gives you all the deliciousness of fried rice – without actually frying! By focusing on healthy oils, veggies, and a few key flavors, this dish is heart healthy, gutloving, and appeals to just about everyone!

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roasted vegetable bowl

A healthy, savory treat full of glorious greens, this roasted veggie recipe includes serving on a bed of vitamin-rich arugula, and of course, tahini sauce – rich in healthy fats! Roasting the veggies won’t take much time, resulting in a delicious, nutritious meal that will have your taste buds celebrating!

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lentil bolognese

A relatively simple dish to make, but it packs plenty of flavor! The lentils, garlic, and onions (as
well as the other ingredients) are all loaded with nutrients, and boost heart health.

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beet burgers

You might be a little skeptical of a beet burger, but these delicious, healthful, and totally
homemade “burgers” will give you and your family a unique, savory meal, without all the risks
of red meat and bleached flour.

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This dish not only looks great but is simple to make for you and your family. This is a classic family dish that I have made healthier just for you! Sweet potatoes are an excellent source of Vitamin A.

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spiralized zucchini

This pretty simple spiralized zucchini treat that looks great, tastes wonderful, and provides you with a great source of fiber. Zucchini is known to promote weight loss, strengthen eye and heart health, work as an anti-inflammatory, and improve thyroid function.

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Oh hey there perfect protein and glorious greens! This is the perfect reset meal for anyone, like me that has over indulged a little too much this holiday season. Plus, have I mentioned that the dressing is made with gut nourishing ingredients, such as lemon, tahini and various herbs that are cleansing for your liver? Yes, your liver may want an added boost of detoxification.

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As you probably know, I am all about becoming a Golden Goddess through food and
mindfulness. I am always searching for different ways to achieve this status in a
sustainable way – without using toxic beauty products and eating organic foods
whenever possible…

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